Shake and Bake
Workouts
Wednesday 8/16/23 @ 10:40 AM
252kj
83rpm
44%
18mph
Saturday 11/14/20 @ 9:32 PM
✅
285kj
77rpm
48%
19mph
Friday 1/14/22 @ 9:9 PM
✅
247kj
76rpm
47%
18mph
Friday 1/14/22 @ 11:38 AM
225kj
75rpm
45%
17mph
Saturday 7/10/21 @ 4:50 PM
✅
226kj
83rpm
49%
21mph
Wednesday 8/11/21 @ 6:17 PM
175kj
82rpm
44%
18mph
Monday 8/9/21 @ 5:0 PM
✅
212kj
81rpm
49%
20mph
Friday 8/6/21 @ 7:51 PM
161kj
78rpm
45%
18mph
Friday 7/2/21 @ 4:20 PM
✅
172kj
82rpm
50%
21mph
Friday 7/2/21 @ 8:44 PM
122kj
80rpm
44%
18mph
Monday 4/19/21 @ 9:50 PM
✅
261kj
77rpm
47%
19mph
Saturday 4/17/21 @ 9:4 PM
247kj
75rpm
46%
18mph
Sunday 2/28/21 @ 2:32 PM
✅
407kj
82rpm
46%
19mph
Sunday 3/21/21 @ 1:56 PM
404kj
80rpm
46%
19mph
Friday 1/22/21 @ 6:27 PM
✅
255kj
82rpm
45%
19mph
Tuesday 12/29/20 @ 12:11 PM
214kj
82rpm
41%
17mph
Tuesday 9/1/20 @ 9:28 PM
236kj
78rpm
45%
18mph
Friday 9/4/20 @ 5:34 PM
✅
291kj
75rpm
50%
19mph
Monday 2/24/20 @ 12:17 PM
✅
225kj
85rpm
42%
18mph
Sunday 2/23/20 @ 11:44 AM
204kj
84rpm
40%
17mph
Workouts
175
kj
Wednesday 8/11/21
404
kj
Sunday 3/21/21
214
kj
Tuesday 12/29/20