Shake and Bake
Workouts
Wednesday 8/16/23 @ 10:40 AM
✅
252kj
83rpm
44%
18mph
Tuesday 11/24/20 @ 9:39 PM
244kj
75rpm
46%
18mph
Saturday 7/3/21 @ 7:57 PM
✅
195kj
81rpm
48%
20mph
Tuesday 7/6/21 @ 10:39 PM
162kj
79rpm
45%
18mph
Friday 1/22/21 @ 6:27 PM
✅
255kj
82rpm
45%
19mph
Thursday 12/31/20 @ 3:9 PM
232kj
78rpm
44%
18mph
Saturday 9/12/20 @ 5:29 PM
✅
380kj
75rpm
48%
19mph
Monday 9/14/20 @ 10:21 PM
350kj
74rpm
46%
18mph
Sunday 5/10/20 @ 4:46 PM
50kj
87rpm
33%
15mph
Wednesday 4/8/20 @ 10:17 PM
✅
56kj
67rpm
42%
16mph
Thursday 4/30/20 @ 10:47 AM
45kj
92rpm
31%
14mph
Wednesday 5/6/20 @ 8:42 PM
✅
63kj
77rpm
41%
17mph
Tuesday 12/31/19 @ 5:28 PM
✅
237kj
74rpm
46%
18mph
Thursday 1/9/20 @ 1:52 PM
192kj
70rpm
44%
16mph
Wednesday 10/2/19 @ 12:24 AM
✅
251kj
78rpm
45%
18mph
Monday 9/30/19 @ 11:17 AM
170kj
71rpm
41%
16mph
Saturday 6/1/19 @ 5:2 PM
✅
259kj
81rpm
45%
19mph
Wednesday 6/5/19 @ 10:16 AM
188kj
75rpm
42%
16mph
Tuesday 1/1/19 @ 4:9 PM
✅
239kj
78rpm
45%
18mph
Wednesday 12/26/18 @ 10:52 PM
kj
rpm
%
0mph
Workouts
232
kj
Thursday 12/31/20
45
kj
Thursday 4/30/20
192
kj
Thursday 1/9/20