Shake and Bake

Workouts

Tuesday 4/6/21 @ 11:45 PM
87kj
65rpm
39%
14mph
20 min Pop Ride
Emma Lovewell
Sunday 4/4/21 @ 10:3 PM
✅
227kj
84rpm
49%
21mph
Sunday 3/21/21 @ 3:55 PM
100kj
71rpm
39%
14mph
20 min New Tracks Ride
Emma Lovewell
Sunday 3/21/21 @ 3:57 PM
✅
236kj
85rpm
50%
21mph
Wednesday 11/11/20 @ 3:24 PM
138kj
66rpm
41%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 3:24 PM
✅
325kj
81rpm
50%
20mph
Tuesday 10/27/20 @ 8:27 PM
69kj
76rpm
34%
13mph
30 min Bike Bootcamp: Pop
Cody Rigsby
Wednesday 10/21/20 @ 1:24 PM
✅
187kj
90rpm
46%
21mph
Wednesday 8/12/20 @ 11:24 PM
119kj
65rpm
38%
13mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
✅
324kj
79rpm
50%
20mph
Sunday 5/19/19 @ 4:12 PM
134kj
69rpm
37%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 3/17/20 @ 10:30 PM
✅
257kj
77rpm
45%
18mph
Thursday 11/28/19 @ 12:57 PM
202kj
65rpm
40%
14mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:53 PM
✅
426kj
81rpm
47%
19mph
Friday 10/11/19 @ 12:57 AM
105kj
57rpm
39%
13mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 12:55 AM
✅
316kj
84rpm
47%
20mph
Thursday 7/4/19 @ 1:59 PM
203kj
73rpm
37%
14mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 8:1 PM
✅
781kj
86rpm
57%
25mph
Tuesday 9/11/18 @ 10:10 PM
110kj
60rpm
38%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/16/18 @ 12:55 AM
✅
278kj
76rpm
48%
19mph

Workouts

20 min Pop Ride
Emma Lovewell
87 kj
Tuesday 4/6/21
✅ 227 kj
Sunday 4/4/21
20 min New Tracks Ride
Emma Lovewell
100 kj
Sunday 3/21/21
✅ 236 kj
Sunday 3/21/21
30 min Beyoncé Two for One Ride
Alex & Tunde
138 kj
Wednesday 11/11/20
✅ 325 kj
Wednesday 11/11/20
30 min Bike Bootcamp: Pop
Cody Rigsby
69 kj
Tuesday 10/27/20
✅ 187 kj
Wednesday 10/21/20
30 min Prince Ride
Ally & Emma
119 kj
Wednesday 8/12/20
✅ 324 kj
Wednesday 8/12/20
30 min Backstreet Boys Ride
Cody Rigsby
134 kj
Sunday 5/19/19
✅ 257 kj
Tuesday 3/17/20
45 min Turkey Burn Ride
Alex Toussaint
202 kj
Thursday 11/28/19
✅ 426 kj
Thursday 11/28/19
30 min The Jess King Experience
Jess King
105 kj
Friday 10/11/19
✅ 316 kj
Friday 10/11/19
45 min All for One Ride
Cycling Instructors 2019
203 kj
Thursday 7/4/19
✅ 781 kj
Friday 7/5/19
30 min Intervals & Arms Ride
Cody Rigsby
110 kj
Tuesday 9/11/18
✅ 278 kj
Sunday 9/16/18