Shake and Bake
Workouts
Monday 5/29/23 @ 12:7 PM
265kj
61rpm
48%
16mph
Friday 4/29/22 @ 1:1 PM
✅
348kj
75rpm
45%
17mph
Sunday 3/21/21 @ 12:29 PM
239kj
87rpm
35%
15mph
Thursday 2/18/21 @ 1:27 PM
✅
372kj
87rpm
41%
18mph
Wednesday 12/22/21 @ 12:7 PM
215kj
64rpm
42%
15mph
Monday 9/19/22 @ 12:32 PM
✅
294kj
71rpm
42%
16mph
Monday 10/4/21 @ 11:1 AM
264kj
84rpm
37%
16mph
Friday 9/3/21 @ 3:29 PM
✅
357kj
86rpm
40%
18mph
Wednesday 5/26/21 @ 11:0 AM
334kj
89rpm
34%
16mph
Saturday 6/15/19 @ 1:27 PM
✅
491kj
83rpm
42%
18mph
Thursday 3/11/21 @ 12:21 PM
220kj
82rpm
35%
15mph
Thursday 3/4/21 @ 12:50 PM
✅
352kj
88rpm
40%
18mph
Friday 3/6/20 @ 11:49 AM
247kj
81rpm
37%
16mph
Tuesday 10/27/20 @ 11:35 AM
✅
344kj
86rpm
39%
17mph
Thursday 9/3/20 @ 11:8 PM
168kj
76rpm
39%
16mph
Wednesday 9/2/20 @ 12:0 PM
✅
243kj
81rpm
43%
18mph
Friday 7/31/20 @ 7:27 PM
272kj
63rpm
49%
16mph
Friday 8/21/20 @ 12:48 PM
✅
386kj
78rpm
45%
18mph
Sunday 7/22/18 @ 12:25 PM
294kj
63rpm
49%
17mph
Friday 8/31/18 @ 11:4 AM
✅
356kj
75rpm
47%
18mph
Workouts
215
kj
Wednesday 12/22/21
220
kj
Thursday 3/11/21
168
kj
Thursday 9/3/20