Shake and Bake
Workouts
Saturday 12/9/23 @ 1:4 PM
91kj
53rpm
42%
13mph
Saturday 12/16/23 @ 5:28 PM
✅
158kj
63rpm
42%
15mph
Thursday 7/13/23 @ 11:4 AM
69kj
64rpm
41%
14mph
Tuesday 5/30/23 @ 11:55 AM
✅
87kj
69rpm
42%
15mph
Friday 7/3/20 @ 6:11 PM
188kj
65rpm
49%
16mph
Monday 7/6/20 @ 11:11 AM
✅
253kj
68rpm
49%
18mph
Friday 5/1/20 @ 1:57 PM
190kj
77rpm
42%
17mph
Friday 5/1/20 @ 1:57 PM
✅
292kj
78rpm
47%
19mph
Thursday 4/9/20 @ 10:48 PM
165kj
67rpm
44%
15mph
Thursday 4/9/20 @ 12:51 PM
✅
204kj
66rpm
46%
16mph
Friday 4/3/20 @ 10:56 AM
182kj
67rpm
46%
16mph
Thursday 4/2/20 @ 1:52 PM
✅
225kj
67rpm
47%
17mph
Friday 11/15/19 @ 6:30 PM
179kj
66rpm
46%
16mph
Friday 11/15/19 @ 12:50 PM
✅
273kj
74rpm
49%
19mph
Tuesday 10/8/19 @ 10:48 AM
183kj
70rpm
43%
16mph
Tuesday 9/3/19 @ 12:3 PM
✅
283kj
72rpm
50%
19mph
Tuesday 4/17/18 @ 10:49 PM
✅
259kj
60rpm
47%
16mph
Monday 4/16/18 @ 11:45 AM
237kj
60rpm
45%
15mph
Thursday 3/1/18 @ 12:15 AM
✅
277kj
71rpm
43%
16mph
Sunday 3/4/18 @ 5:11 PM
234kj
58rpm
46%
15mph
Workouts
91
kj
Saturday 12/9/23
190
kj
Friday 5/1/20
179
kj
Friday 11/15/19