Shake and Bake
VS
Workouts
Saturday 7/4/20 @ 11:40 AM
331kj
93rpm
33%
16mph
Sunday 5/23/21 @ 3:43 PM
✅
612kj
91rpm
44%
20mph
Saturday 11/13/21 @ 1:3 PM
517kj
86rpm
36%
16mph
Saturday 11/13/21 @ 3:57 PM
✅
802kj
92rpm
41%
19mph
Monday 10/25/21 @ 10:45 AM
246kj
84rpm
36%
16mph
Wednesday 10/20/21 @ 8:32 PM
✅
381kj
88rpm
41%
19mph
Thursday 10/7/21 @ 11:2 AM
335kj
83rpm
37%
16mph
Saturday 9/12/20 @ 3:56 PM
✅
553kj
88rpm
43%
19mph
Monday 10/4/21 @ 11:1 AM
264kj
84rpm
37%
16mph
Monday 10/4/21 @ 2:53 PM
✅
423kj
93rpm
41%
19mph
Wednesday 3/31/21 @ 11:59 AM
137kj
85rpm
33%
14mph
Wednesday 7/21/21 @ 3:47 PM
✅
245kj
91rpm
40%
18mph
Wednesday 5/26/21 @ 11:0 AM
334kj
89rpm
34%
16mph
Saturday 5/29/21 @ 3:12 PM
✅
615kj
91rpm
43%
20mph
Sunday 1/10/21 @ 5:26 PM
163kj
59rpm
47%
16mph
Saturday 1/2/21 @ 7:7 PM
✅
228kj
88rpm
39%
18mph
Sunday 1/10/21 @ 4:54 PM
182kj
65rpm
47%
16mph
Saturday 1/2/21 @ 6:35 PM
✅
297kj
91rpm
43%
20mph
Friday 3/6/20 @ 11:49 AM
247kj
81rpm
37%
16mph
Tuesday 6/2/20 @ 9:33 PM
✅
420kj
88rpm
43%
19mph
betsbestrong
Reston, VA
2
VS
bikerbeth
PZP-7 Green Legs & Hammies
165
🔥
Workouts
517
kj
Saturday 11/13/21
246
kj
Monday 10/25/21
335
kj
Thursday 10/7/21
137
kj
Wednesday 3/31/21
163
kj
Sunday 1/10/21
182
kj
Sunday 1/10/21