Shake and Bake
VS
Workouts
Sunday 1/26/20 @ 3:45 PM
221kj
72rpm
39%
15mph
Wednesday 1/24/24 @ 12:2 PM
✅
323kj
82rpm
40%
17mph
Wednesday 11/16/22 @ 11:57 AM
296kj
73rpm
38%
15mph
Friday 2/10/23 @ 12:13 PM
✅
359kj
83rpm
36%
16mph
Saturday 10/8/22 @ 12:16 PM
149kj
82rpm
43%
18mph
Friday 3/12/21 @ 12:49 PM
✅
276kj
87rpm
51%
23mph
Wednesday 3/30/22 @ 10:53 AM
223kj
80rpm
35%
15mph
Wednesday 3/30/22 @ 10:37 AM
✅
319kj
84rpm
38%
17mph
Friday 3/27/20 @ 10:57 PM
✅
174kj
84rpm
37%
16mph
Monday 6/22/20 @ 11:16 AM
160kj
84rpm
36%
15mph
Sunday 6/9/19 @ 12:32 PM
402kj
68rpm
46%
17mph
Saturday 6/1/19 @ 1:57 PM
✅
631kj
74rpm
52%
20mph
Sunday 7/1/18 @ 2:49 PM
287kj
68rpm
46%
17mph
Monday 7/9/18 @ 11:14 AM
✅
398kj
80rpm
46%
19mph
Tuesday 4/17/18 @ 10:49 PM
259kj
60rpm
47%
16mph
Wednesday 4/18/18 @ 11:1 AM
✅
405kj
70rpm
50%
19mph
Thursday 4/12/18 @ 10:19 AM
280kj
71rpm
44%
16mph
Sunday 4/8/18 @ 12:30 PM
✅
411kj
80rpm
46%
19mph
Thursday 3/1/18 @ 12:15 AM
277kj
71rpm
43%
16mph
Sunday 3/4/18 @ 7:49 PM
✅
353kj
71rpm
47%
18mph
betsbestrong
Reston, VA
10
VS
becomingabadass
Grapevine TX
87
🔥
Workouts
221
kj
Sunday 1/26/20
296
kj
Wednesday 11/16/22
223
kj
Wednesday 3/30/22
160
kj
Monday 6/22/20