Shake and Bake
Workouts
Saturday 7/4/20 @ 11:40 AM
331kj
93rpm
33%
16mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Wednesday 5/26/21 @ 11:0 AM
334kj
89rpm
34%
16mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Wednesday 3/31/21 @ 11:59 AM
137kj
85rpm
33%
14mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Thursday 3/11/21 @ 12:21 PM
220kj
82rpm
35%
15mph
Wednesday 8/25/21 @ 11:0 AM
✅
731kj
88rpm
54%
24mph
Monday 10/4/21 @ 11:1 AM
264kj
84rpm
37%
16mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Saturday 11/13/21 @ 1:3 PM
517kj
86rpm
36%
16mph
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
Thursday 10/7/21 @ 11:2 AM
335kj
83rpm
37%
16mph
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
Saturday 12/28/19 @ 2:52 PM
277kj
72rpm
43%
16mph
Saturday 12/21/19 @ 4:45 PM
✅
729kj
91rpm
53%
24mph
Friday 7/12/19 @ 11:42 AM
179kj
67rpm
44%
16mph
Monday 6/17/19 @ 1:28 PM
✅
470kj
93rpm
51%
24mph
Wednesday 4/25/18 @ 10:21 AM
198kj
66rpm
47%
17mph
Friday 4/20/18 @ 4:29 PM
✅
482kj
94rpm
52%
24mph
Workouts
137
kj
Wednesday 3/31/21
220
kj
Thursday 3/11/21
517
kj
Saturday 11/13/21
335
kj
Thursday 10/7/21
277
kj
Saturday 12/28/19
179
kj
Friday 7/12/19