Shake and Bake
Workouts
Monday 10/4/21 @ 4:18 PM
✅
500kj
91rpm
45%
21mph
Sunday 10/10/21 @ 12:38 PM
309kj
82rpm
40%
17mph
Sunday 9/5/21 @ 3:48 PM
✅
641kj
90rpm
45%
20mph
Sunday 10/3/21 @ 4:34 PM
402kj
80rpm
40%
17mph
Tuesday 9/7/21 @ 10:26 PM
✅
314kj
94rpm
43%
20mph
Monday 3/8/21 @ 9:14 PM
169kj
90rpm
35%
16mph
Wednesday 5/19/21 @ 2:47 PM
✅
310kj
93rpm
43%
20mph
Sunday 7/25/21 @ 12:50 PM
183kj
82rpm
38%
16mph
Friday 5/28/21 @ 12:54 PM
✅
687kj
91rpm
46%
21mph
Sunday 5/30/21 @ 1:49 PM
424kj
79rpm
42%
17mph
Saturday 5/22/21 @ 2:23 PM
✅
662kj
91rpm
45%
21mph
Saturday 5/22/21 @ 3:51 PM
400kj
80rpm
40%
17mph
Saturday 2/13/21 @ 4:18 PM
✅
637kj
91rpm
44%
20mph
Friday 2/12/21 @ 3:26 PM
333kj
92rpm
34%
16mph
Monday 2/1/21 @ 2:34 PM
✅
511kj
89rpm
46%
21mph
Monday 2/1/21 @ 9:26 PM
284kj
87rpm
37%
16mph
Sunday 4/26/20 @ 3:31 PM
✅
101kj
75rpm
43%
17mph
Monday 1/4/21 @ 6:42 PM
79kj
75rpm
38%
15mph
Thursday 11/26/20 @ 3:59 PM
✅
468kj
90rpm
45%
20mph
Thursday 11/26/20 @ 3:55 PM
257kj
81rpm
36%
15mph
Workouts
402
kj
Sunday 10/3/21
169
kj
Monday 3/8/21
183
kj
Sunday 7/25/21
333
kj
Friday 2/12/21