Shake and Bake
Workouts
Thursday 11/25/21 @ 6:15 PM
481kj
84rpm
48%
20mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Tuesday 2/15/22 @ 5:33 PM
493kj
93rpm
44%
21mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Tuesday 5/18/21 @ 2:34 PM
505kj
93rpm
44%
21mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Tuesday 3/15/22 @ 3:35 PM
478kj
90rpm
45%
20mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Sunday 4/9/23 @ 6:14 PM
480kj
93rpm
43%
20mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Friday 5/13/22 @ 7:55 PM
311kj
89rpm
45%
20mph
Tuesday 11/29/22 @ 11:12 AM
✅
470kj
86rpm
53%
24mph
Monday 12/19/22 @ 4:41 PM
625kj
89rpm
44%
20mph
Thursday 7/8/21 @ 9:56 AM
✅
919kj
90rpm
52%
23mph
Monday 1/31/22 @ 6:20 PM
514kj
94rpm
44%
21mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Monday 11/15/21 @ 3:56 PM
488kj
94rpm
44%
21mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Wednesday 6/30/21 @ 2:26 PM
314kj
96rpm
42%
20mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Workouts
481
kj
Thursday 11/25/21
493
kj
Tuesday 2/15/22
478
kj
Tuesday 3/15/22
480
kj
Sunday 4/9/23
311
kj
Friday 5/13/22
625
kj
Monday 12/19/22
488
kj
Monday 11/15/21
314
kj
Wednesday 6/30/21