Shake and Bake

Workouts

Monday 11/6/23 @ 9:43 PM
✅
295kj
86rpm
44%
20mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Tuesday 11/7/23 @ 12:11 PM
157kj
73rpm
39%
15mph
Wednesday 7/19/23 @ 5:20 PM
✅
160kj
87rpm
46%
20mph
15 min New Wave Ride
Sam Yo
Friday 7/14/23 @ 11:43 AM
79kj
70rpm
40%
15mph

Workouts

30 min 1989 (Taylor's Version) Ride
Ally Love
✅ 295 kj
Monday 11/6/23
157 kj
Tuesday 11/7/23
15 min New Wave Ride
Sam Yo
✅ 160 kj
Wednesday 7/19/23
79 kj
Friday 7/14/23