Shake and Bake
Workouts
Wednesday 4/12/23 @ 5:53 PM
89kj
77rpm
28%
12mph
Wednesday 1/20/21 @ 10:36 AM
✅
198kj
82rpm
39%
17mph
Monday 1/23/23 @ 5:32 PM
152kj
61rpm
28%
10mph
Friday 12/30/22 @ 12:45 PM
✅
458kj
83rpm
40%
18mph
Sunday 11/13/22 @ 1:4 PM
49kj
39rpm
21%
5mph
Wednesday 11/16/22 @ 10:3 AM
✅
355kj
84rpm
40%
18mph
Sunday 2/6/22 @ 3:14 PM
284kj
87rpm
29%
13mph
Saturday 3/26/22 @ 6:7 PM
✅
619kj
82rpm
43%
18mph
Sunday 1/30/22 @ 11:57 PM
105kj
83rpm
29%
13mph
Saturday 10/17/20 @ 6:59 AM
✅
226kj
87rpm
40%
18mph
Tuesday 1/25/22 @ 3:11 PM
178kj
84rpm
29%
13mph
Thursday 1/27/22 @ 10:5 AM
✅
330kj
86rpm
37%
16mph
Wednesday 10/14/20 @ 11:25 PM
96kj
72rpm
31%
12mph
Sunday 1/23/22 @ 2:5 PM
✅
153kj
72rpm
39%
15mph
Saturday 1/22/22 @ 10:4 AM
188kj
82rpm
28%
12mph
Sunday 1/23/22 @ 12:59 PM
✅
351kj
78rpm
38%
16mph
Monday 8/30/21 @ 4:40 PM
56kj
82rpm
26%
11mph
Sunday 11/7/21 @ 3:30 PM
✅
126kj
88rpm
36%
16mph
Wednesday 9/22/21 @ 6:8 PM
132kj
88rpm
25%
12mph
Saturday 5/22/21 @ 10:10 AM
✅
383kj
84rpm
41%
18mph
Workouts
89
kj
Wednesday 4/12/23
152
kj
Monday 1/23/23
49
kj
Sunday 11/13/22
284
kj
Sunday 2/6/22
105
kj
Sunday 1/30/22
188
kj
Saturday 1/22/22
56
kj
Monday 8/30/21