Shake and Bake
VS
Workouts
Tuesday 3/21/23 @ 11:41 PM
77kj
71rpm
29%
11mph
Saturday 12/11/21 @ 4:43 PM
✅
124kj
78rpm
34%
14mph
Saturday 11/7/20 @ 1:14 PM
95kj
72rpm
31%
12mph
Monday 7/26/21 @ 2:57 PM
✅
120kj
78rpm
33%
13mph
Monday 8/29/22 @ 10:46 AM
98kj
80rpm
29%
12mph
Wednesday 7/7/21 @ 2:25 PM
✅
154kj
82rpm
36%
15mph
Sunday 9/27/20 @ 8:28 PM
90kj
77rpm
29%
12mph
Friday 12/31/21 @ 8:44 PM
✅
117kj
80rpm
32%
13mph
Sunday 12/12/21 @ 1:30 AM
158kj
87rpm
28%
13mph
Thursday 2/4/21 @ 6:50 PM
✅
217kj
84rpm
33%
15mph
Saturday 9/25/21 @ 12:46 PM
165kj
86rpm
25%
11mph
Saturday 4/24/21 @ 12:27 AM
✅
290kj
80rpm
35%
15mph
Thursday 9/16/21 @ 6:2 PM
85kj
85rpm
26%
12mph
Monday 4/12/21 @ 6:0 PM
✅
151kj
83rpm
35%
15mph
Wednesday 9/15/21 @ 10:22 PM
131kj
83rpm
26%
12mph
Sunday 2/21/21 @ 6:49 PM
✅
250kj
77rpm
38%
16mph
Wednesday 9/8/21 @ 3:1 PM
128kj
85rpm
26%
12mph
Monday 2/15/21 @ 6:54 PM
✅
232kj
83rpm
35%
15mph
Friday 8/27/21 @ 12:46 PM
64kj
67rpm
34%
12mph
Wednesday 6/23/21 @ 1:52 PM
✅
108kj
67rpm
42%
15mph
bethdotlife
Rockford, IL
1
VS
alongcamepolly
Cincinnati, Ohio
32
🔥
Workouts
98
kj
Monday 8/29/22
90
kj
Sunday 9/27/20
158
kj
Sunday 12/12/21
165
kj
Saturday 9/25/21
85
kj
Thursday 9/16/21
128
kj
Wednesday 9/8/21