Shake and Bake

Workouts

Friday 11/24/23 @ 2:19 AM
✅
222kj
77rpm
51%
21mph
20 min House Ride
Hannah Frankson
Thursday 11/23/23 @ 10:19 AM
188kj
75rpm
47%
19mph
Friday 11/24/23 @ 2:41 AM
✅
158kj
76rpm
50%
20mph
15 min Low Impact Ride
Hannah Frankson
Wednesday 11/22/23 @ 9:25 PM
kj
rpm
%
0mph
Saturday 1/15/22 @ 8:9 PM
✅
347kj
78rpm
52%
21mph
30 min Amy Winehouse Ride
Hannah Frankson
Monday 1/17/22 @ 12:0 PM
330kj
74rpm
51%
20mph
Friday 5/15/20 @ 3:27 PM
✅
413kj
77rpm
47%
19mph
45 min Premiere Ride
Hannah Frankson
Friday 5/15/20 @ 3:30 PM
389kj
71rpm
47%
18mph
Monday 11/29/21 @ 3:0 PM
✅
341kj
75rpm
53%
21mph
30 min Pop Ride
Hannah Frankson
Monday 12/20/21 @ 9:9 PM
330kj
74rpm
52%
20mph
Wednesday 9/29/21 @ 12:25 AM
✅
241kj
85rpm
49%
21mph
20 min 90s Ride
Hannah Frankson
Thursday 9/30/21 @ 2:57 PM
186kj
75rpm
43%
17mph
Wednesday 9/15/21 @ 12:20 AM
✅
365kj
82rpm
51%
21mph
30 min Ed Sheeran Ride
Leanne Hainsby
Tuesday 9/14/21 @ 6:19 PM
kj
rpm
%
0mph
Saturday 11/7/20 @ 12:20 AM
426kj
77rpm
48%
19mph
45 min 2010s Ride
Hannah Frankson
Tuesday 5/18/21 @ 12:4 PM
✅
431kj
67rpm
48%
17mph
Friday 9/4/20 @ 2:32 PM
281kj
78rpm
48%
19mph
30 min Sean Paul Ride
Hannah Frankson
Monday 1/11/21 @ 12:0 PM
✅
310kj
77rpm
50%
19mph
Monday 6/22/20 @ 5:37 PM
✅
143kj
79rpm
42%
17mph
20 min Low Impact Ride
Hannah Frankson
Sunday 7/5/20 @ 2:0 PM
141kj
75rpm
42%
17mph

Workouts

20 min House Ride
Hannah Frankson
✅ 222 kj
Friday 11/24/23
188 kj
Thursday 11/23/23
15 min Low Impact Ride
Hannah Frankson
✅ 158 kj
Friday 11/24/23
kj
Wednesday 11/22/23
30 min Amy Winehouse Ride
Hannah Frankson
✅ 347 kj
Saturday 1/15/22
330 kj
Monday 1/17/22
45 min Premiere Ride
Hannah Frankson
✅ 413 kj
Friday 5/15/20
389 kj
Friday 5/15/20
30 min Pop Ride
Hannah Frankson
✅ 341 kj
Monday 11/29/21
330 kj
Monday 12/20/21
20 min 90s Ride
Hannah Frankson
✅ 241 kj
Wednesday 9/29/21
186 kj
Thursday 9/30/21
30 min Ed Sheeran Ride
Leanne Hainsby
✅ 365 kj
Wednesday 9/15/21
kj
Tuesday 9/14/21
45 min 2010s Ride
Hannah Frankson
426 kj
Saturday 11/7/20
✅ 431 kj
Tuesday 5/18/21
30 min Sean Paul Ride
Hannah Frankson
281 kj
Friday 9/4/20
✅ 310 kj
Monday 1/11/21
20 min Low Impact Ride
Hannah Frankson
✅ 143 kj
Monday 6/22/20
141 kj
Sunday 7/5/20