Shake and Bake
Workouts
Monday 9/9/24 @ 9:58 AM
479kj
85rpm
46%
20mph
Sunday 2/28/21 @ 2:40 PM
✅
560kj
91rpm
46%
21mph
Thursday 10/12/23 @ 9:42 AM
461kj
88rpm
44%
20mph
Sunday 3/13/22 @ 2:13 PM
✅
523kj
84rpm
49%
21mph
Monday 4/10/23 @ 10:6 AM
444kj
81rpm
46%
20mph
Friday 3/24/23 @ 12:25 PM
✅
502kj
87rpm
46%
21mph
Thursday 2/16/23 @ 11:31 AM
✅
306kj
84rpm
46%
20mph
Friday 4/3/20 @ 10:20 AM
301kj
89rpm
44%
20mph
Tuesday 7/13/21 @ 10:19 AM
417kj
82rpm
46%
19mph
Wednesday 1/20/21 @ 11:37 AM
✅
513kj
87rpm
47%
21mph
Monday 11/15/21 @ 10:16 AM
420kj
87rpm
43%
19mph
Sunday 3/7/21 @ 1:33 PM
✅
486kj
93rpm
44%
20mph
Tuesday 8/17/21 @ 10:49 AM
287kj
93rpm
42%
20mph
Thursday 4/22/21 @ 10:2 AM
✅
320kj
90rpm
46%
21mph
Wednesday 6/23/21 @ 9:56 AM
282kj
91rpm
42%
19mph
Friday 6/25/21 @ 1:2 PM
✅
337kj
91rpm
45%
21mph
Tuesday 5/18/21 @ 10:34 AM
261kj
88rpm
42%
19mph
Tuesday 3/16/21 @ 9:51 AM
✅
331kj
94rpm
44%
21mph
Monday 5/17/21 @ 9:57 AM
431kj
87rpm
44%
19mph
Wednesday 3/31/21 @ 11:1 AM
✅
550kj
88rpm
48%
21mph
Workouts
461
kj
Thursday 10/12/23
444
kj
Monday 4/10/23
301
kj
Friday 4/3/20
417
kj
Tuesday 7/13/21
420
kj
Monday 11/15/21
287
kj
Tuesday 8/17/21
282
kj
Wednesday 6/23/21
261
kj
Tuesday 5/18/21