Shake and Bake

Workouts

Monday 9/9/24 @ 9:58 AM
✅
479kj
85rpm
46%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 9:43 PM
317kj
85rpm
36%
16mph
Saturday 2/25/23 @ 11:14 AM
✅
629kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/21/23 @ 11:36 PM
422kj
88rpm
37%
17mph
Monday 5/6/24 @ 10:1 AM
✅
461kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/10/24 @ 2:48 PM
312kj
86rpm
39%
17mph
Thursday 10/12/23 @ 9:42 AM
✅
461kj
88rpm
44%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 2:35 PM
317kj
87rpm
39%
17mph
Wednesday 8/2/23 @ 11:4 AM
✅
87kj
82rpm
44%
19mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 9/9/23 @ 4:47 PM
37kj
90rpm
28%
13mph
Tuesday 7/13/21 @ 10:19 AM
✅
417kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/5/23 @ 10:59 AM
291kj
83rpm
38%
17mph
Monday 4/10/23 @ 10:6 AM
✅
444kj
81rpm
46%
20mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 10:28 AM
309kj
91rpm
37%
17mph
Friday 10/22/21 @ 9:15 AM
✅
437kj
85rpm
45%
20mph
45 min Beyoncé Ride
Robin Arzón
Saturday 10/23/21 @ 3:39 PM
285kj
83rpm
39%
16mph
Tuesday 8/17/21 @ 10:49 AM
✅
287kj
93rpm
42%
20mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 4/22/21 @ 2:3 PM
203kj
85rpm
39%
17mph
Monday 5/17/21 @ 9:57 AM
✅
431kj
87rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 2:29 PM
311kj
87rpm
38%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 479 kj
Monday 9/9/24
317 kj
Monday 1/31/22
60 min Power Zone Ride
Matt Wilpers
✅ 629 kj
Saturday 2/25/23
422 kj
Tuesday 2/21/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Monday 5/6/24
312 kj
Friday 5/10/24
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 461 kj
Thursday 10/12/23
317 kj
Saturday 3/12/22
10 min Low Impact Ride
Christine D'Ercole
✅ 87 kj
Wednesday 8/2/23
37 kj
Saturday 9/9/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 417 kj
Tuesday 7/13/21
291 kj
Wednesday 7/5/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 444 kj
Monday 4/10/23
309 kj
Monday 4/10/23
45 min Beyoncé Ride
Robin Arzón
✅ 437 kj
Friday 10/22/21
285 kj
Saturday 10/23/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 287 kj
Tuesday 8/17/21
203 kj
Thursday 4/22/21
45 min Power Zone Ride
Denis Morton
✅ 431 kj
Monday 5/17/21
311 kj
Monday 5/17/21