Shake and Bake

Workouts

Sunday 10/27/24 @ 10:51 AM
✅
625kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 2:30 PM
452kj
95rpm
38%
18mph
Wednesday 7/13/22 @ 9:29 AM
✅
294kj
88rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/8/22 @ 12:23 PM
188kj
91rpm
35%
16mph
Wednesday 6/1/22 @ 9:30 AM
✅
214kj
74rpm
51%
20mph
20 min EDM Ride
Hannah Frankson
Wednesday 5/25/22 @ 11:59 AM
148kj
75rpm
44%
18mph
Thursday 9/9/21 @ 9:26 AM
✅
422kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 12:31 PM
303kj
99rpm
35%
17mph
Wednesday 9/8/21 @ 9:38 AM
✅
145kj
73rpm
51%
19mph
15 min Climb Ride
Hannah Frankson
Sunday 8/22/21 @ 7:26 PM
119kj
76rpm
45%
18mph
Tuesday 8/24/21 @ 9:34 AM
✅
251kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/16/20 @ 5:2 PM
177kj
92rpm
35%
16mph
Saturday 4/24/21 @ 10:3 AM
✅
256kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/21/20 @ 12:18 PM
210kj
102rpm
34%
17mph
Tuesday 2/9/21 @ 11:31 AM
✅
236kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/13/20 @ 6:49 PM
180kj
100rpm
33%
16mph
Sunday 1/31/21 @ 11:24 AM
✅
542kj
74rpm
48%
19mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/24/21 @ 6:26 PM
429kj
82rpm
41%
17mph
Tuesday 7/7/20 @ 10:40 AM
✅
376kj
77rpm
46%
18mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
366kj
83rpm
44%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 625 kj
Sunday 10/27/24
452 kj
Saturday 9/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 294 kj
Wednesday 7/13/22
188 kj
Friday 7/8/22
20 min EDM Ride
Hannah Frankson
✅ 214 kj
Wednesday 6/1/22
148 kj
Wednesday 5/25/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Thursday 9/9/21
303 kj
Monday 10/12/20
15 min Climb Ride
Hannah Frankson
✅ 145 kj
Wednesday 9/8/21
119 kj
Sunday 8/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 251 kj
Tuesday 8/24/21
177 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 256 kj
Saturday 4/24/21
210 kj
Monday 9/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 236 kj
Tuesday 2/9/21
180 kj
Tuesday 10/13/20
60 min Climb Ride
Christine D'Ercole
✅ 542 kj
Sunday 1/31/21
429 kj
Sunday 1/24/21
45 min All For One More Ride
Multiple Instructors
✅ 376 kj
Tuesday 7/7/20
366 kj
Friday 7/3/20