Shake and Bake

Workouts

Monday 10/28/24 @ 9:56 AM
✅
471kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 8:23 AM
412kj
77rpm
46%
19mph
Wednesday 7/10/24 @ 9:58 AM
✅
457kj
89rpm
44%
20mph
45 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 11/10/21 @ 9:40 AM
391kj
82rpm
43%
18mph
Thursday 12/14/23 @ 11:22 AM
✅
308kj
78rpm
49%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 11/26/22 @ 3:14 PM
288kj
83rpm
45%
19mph
Saturday 11/4/23 @ 11:13 AM
✅
101kj
80rpm
47%
20mph
Extra 10: Low Impact Ride
Alex Toussaint
Tuesday 7/18/23 @ 2:23 PM
61kj
84rpm
36%
16mph
Friday 11/3/23 @ 9:44 AM
✅
435kj
86rpm
44%
20mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 4/28/21 @ 8:56 AM
410kj
86rpm
43%
19mph
Wednesday 7/27/22 @ 10:7 AM
✅
638kj
85rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/17/22 @ 6:12 PM
597kj
89rpm
44%
20mph
Saturday 7/9/22 @ 9:51 AM
✅
635kj
87rpm
46%
20mph
60 min Power Zone Ride
Ben Alldis
Saturday 2/26/22 @ 11:15 AM
606kj
89rpm
44%
20mph
Thursday 5/13/21 @ 10:12 AM
✅
400kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 8:45 AM
375kj
81rpm
44%
18mph
Friday 3/26/21 @ 10:2 AM
414kj
74rpm
49%
19mph
45 min EDM Ride
Hannah Frankson
Saturday 3/6/21 @ 11:56 AM
✅
441kj
76rpm
49%
19mph
Tuesday 7/14/20 @ 10:36 AM
406kj
78rpm
47%
19mph
45 min HIIT & Hills Ride
Hannah Frankson
Sunday 9/6/20 @ 7:14 PM
✅
486kj
78rpm
49%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Monday 10/28/24
412 kj
Monday 10/4/21
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 457 kj
Wednesday 7/10/24
391 kj
Wednesday 11/10/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 308 kj
Thursday 12/14/23
288 kj
Saturday 11/26/22
Extra 10: Low Impact Ride
Alex Toussaint
✅ 101 kj
Saturday 11/4/23
61 kj
Tuesday 7/18/23
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 435 kj
Friday 11/3/23
410 kj
Wednesday 4/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 638 kj
Wednesday 7/27/22
597 kj
Sunday 7/17/22
60 min Power Zone Ride
Ben Alldis
✅ 635 kj
Saturday 7/9/22
606 kj
Saturday 2/26/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 400 kj
Thursday 5/13/21
375 kj
Monday 10/18/21
45 min EDM Ride
Hannah Frankson
414 kj
Friday 3/26/21
✅ 441 kj
Saturday 3/6/21
45 min HIIT & Hills Ride
Hannah Frankson
406 kj
Tuesday 7/14/20
✅ 486 kj
Sunday 9/6/20