Shake and Bake

Workouts

Sunday 12/18/22 @ 10:46 AM
✅
606kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/2/21 @ 2:19 PM
kj
rpm
%
0mph
Monday 10/24/22 @ 9:35 AM
✅
482kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/6/21 @ 11:22 AM
kj
rpm
%
0mph
Saturday 12/2/23 @ 11:7 AM
✅
593kj
82rpm
46%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 4/1/21 @ 9:29 PM
249kj
69rpm
36%
14mph
Wednesday 7/12/23 @ 11:12 AM
✅
108kj
84rpm
46%
20mph
10 min Climb Ride
Christine D'Ercole
Friday 2/12/21 @ 10:55 PM
0kj
26rpm
29%
4mph
Sunday 3/26/23 @ 11:6 AM
✅
109kj
69rpm
54%
21mph
10 min Climb Ride
Jess King
Monday 4/5/21 @ 1:23 PM
73kj
50rpm
59%
18mph
Tuesday 11/2/21 @ 10:4 AM
✅
193kj
78rpm
47%
20mph
20 min Savannah Ride
Adrian Williams
Monday 5/3/21 @ 8:9 PM
kj
rpm
%
0mph
Sunday 4/11/21 @ 11:16 AM
✅
136kj
72rpm
50%
19mph
15 min Climb Ride
Hannah Frankson
Tuesday 4/20/21 @ 11:43 AM
93kj
57rpm
51%
16mph
Monday 6/22/20 @ 11:22 AM
✅
100kj
65rpm
56%
20mph
10 min Climb Ride
Hannah Frankson
Friday 4/9/21 @ 12:9 PM
66kj
55rpm
53%
17mph
Tuesday 4/7/20 @ 10:53 AM
✅
169kj
78rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Saturday 2/6/21 @ 10:29 PM
0kj
6rpm
36%
1mph
Saturday 10/24/20 @ 10:9 AM
✅
775kj
88rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/29/21 @ 6:57 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 606 kj
Sunday 12/18/22
kj
Sunday 5/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 482 kj
Monday 10/24/22
kj
Tuesday 4/6/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 593 kj
Saturday 12/2/23
249 kj
Thursday 4/1/21
10 min Climb Ride
Christine D'Ercole
✅ 108 kj
Wednesday 7/12/23
0 kj
Friday 2/12/21
10 min Climb Ride
Jess King
✅ 109 kj
Sunday 3/26/23
73 kj
Monday 4/5/21
20 min Savannah Ride
Adrian Williams
✅ 193 kj
Tuesday 11/2/21
kj
Monday 5/3/21
15 min Climb Ride
Hannah Frankson
✅ 136 kj
Sunday 4/11/21
93 kj
Tuesday 4/20/21
10 min Climb Ride
Hannah Frankson
✅ 100 kj
Monday 6/22/20
66 kj
Friday 4/9/21
20 min FTP Test Ride
Denis Morton
✅ 169 kj
Tuesday 4/7/20
0 kj
Saturday 2/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 775 kj
Saturday 10/24/20
kj
Friday 1/29/21