Shake and Bake
Workouts
Monday 10/21/24 @ 10:0 AM
463kj
86rpm
45%
20mph
Thursday 3/4/21 @ 12:38 PM
✅
528kj
93rpm
46%
21mph
Tuesday 11/8/22 @ 10:42 AM
626kj
84rpm
46%
20mph
Saturday 12/5/20 @ 1:1 PM
✅
691kj
89rpm
47%
21mph
Monday 12/11/23 @ 10:56 AM
✅
454kj
83rpm
46%
20mph
Monday 10/9/23 @ 12:35 PM
385kj
89rpm
41%
19mph
Wednesday 8/24/22 @ 10:58 AM
✅
303kj
83rpm
47%
20mph
Monday 10/2/23 @ 10:22 AM
240kj
87rpm
40%
18mph
Wednesday 7/27/22 @ 10:7 AM
638kj
85rpm
47%
20mph
Friday 5/21/21 @ 12:2 PM
✅
740kj
90rpm
47%
21mph
Wednesday 1/12/22 @ 11:0 AM
285kj
89rpm
43%
19mph
Saturday 2/19/22 @ 5:11 PM
✅
328kj
89rpm
45%
20mph
Thursday 9/9/21 @ 9:26 AM
422kj
88rpm
43%
19mph
Monday 10/12/20 @ 11:39 AM
✅
515kj
91rpm
46%
21mph
Saturday 5/29/21 @ 10:52 AM
568kj
83rpm
45%
19mph
Friday 5/28/21 @ 12:55 PM
✅
661kj
88rpm
45%
20mph
Monday 5/17/21 @ 9:57 AM
431kj
87rpm
44%
19mph
Monday 5/17/21 @ 12:21 PM
✅
503kj
87rpm
44%
19mph
Tuesday 5/11/21 @ 10:36 AM
253kj
91rpm
40%
19mph
Friday 5/14/21 @ 11:32 AM
✅
322kj
92rpm
44%
20mph
Workouts
463
kj
Monday 10/21/24
626
kj
Tuesday 11/8/22
385
kj
Monday 10/9/23
240
kj
Monday 10/2/23
285
kj
Wednesday 1/12/22
422
kj
Thursday 9/9/21
253
kj
Tuesday 5/11/21