Shake and Bake
Workouts
Thursday 3/9/23 @ 11:23 AM
✅
307kj
85rpm
45%
20mph
Tuesday 2/23/21 @ 12:27 AM
176kj
86rpm
36%
16mph
Monday 10/21/24 @ 10:0 AM
✅
463kj
86rpm
45%
20mph
Tuesday 3/30/21 @ 11:29 PM
268kj
87rpm
36%
16mph
Monday 9/9/24 @ 9:58 AM
✅
479kj
85rpm
46%
20mph
Wednesday 12/9/20 @ 12:13 AM
285kj
83rpm
32%
15mph
Monday 5/6/24 @ 10:1 AM
✅
461kj
84rpm
46%
20mph
Sunday 2/9/20 @ 5:4 PM
285kj
87rpm
37%
17mph
Thursday 11/10/22 @ 11:16 AM
✅
304kj
86rpm
45%
20mph
Friday 11/11/22 @ 4:35 PM
176kj
84rpm
36%
16mph
Tuesday 7/13/21 @ 10:19 AM
✅
417kj
82rpm
46%
19mph
Wednesday 1/20/21 @ 12:21 AM
291kj
84rpm
38%
17mph
Tuesday 8/17/21 @ 10:49 AM
✅
287kj
93rpm
42%
20mph
Saturday 4/24/21 @ 4:9 PM
170kj
86rpm
35%
16mph
Monday 5/17/21 @ 9:57 AM
✅
431kj
87rpm
44%
19mph
Thursday 3/25/21 @ 3:46 PM
277kj
86rpm
35%
16mph
Tuesday 5/11/21 @ 10:36 AM
✅
253kj
91rpm
40%
19mph
Sunday 8/30/20 @ 6:22 PM
191kj
91rpm
36%
17mph
Tuesday 2/9/21 @ 11:31 AM
✅
236kj
89rpm
40%
18mph
Thursday 7/23/20 @ 10:21 PM
174kj
87rpm
36%
16mph
Workouts
176
kj
Tuesday 2/23/21
268
kj
Tuesday 3/30/21
285
kj
Wednesday 12/9/20
285
kj
Sunday 2/9/20
291
kj
Wednesday 1/20/21
170
kj
Saturday 4/24/21
191
kj
Sunday 8/30/20
174
kj
Thursday 7/23/20