Shake and Bake

Workouts

Monday 11/11/24 @ 10:45 AM
463kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/9/23 @ 2:49 PM
✅
711kj
68rpm
64%
24mph
Monday 9/9/24 @ 9:58 AM
479kj
85rpm
46%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/7/23 @ 12:53 PM
✅
630kj
85rpm
52%
23mph
Tuesday 8/17/21 @ 10:49 AM
287kj
93rpm
42%
20mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 6/6/23 @ 11:35 AM
✅
373kj
96rpm
45%
22mph
Thursday 2/16/23 @ 11:31 AM
✅
306kj
84rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 11:35 AM
264kj
87rpm
43%
19mph
Thursday 12/15/22 @ 10:33 AM
607kj
82rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/17/21 @ 12:52 PM
✅
836kj
93rpm
48%
23mph
Tuesday 7/13/21 @ 10:19 AM
417kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/22/21 @ 10:46 PM
✅
713kj
85rpm
56%
24mph
Saturday 9/11/21 @ 9:20 AM
583kj
87rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 1:26 PM
✅
725kj
91rpm
47%
21mph
Monday 11/15/21 @ 10:16 AM
420kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 12:18 PM
✅
532kj
80rpm
52%
21mph
Tuesday 5/18/21 @ 10:34 AM
261kj
88rpm
42%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/13/21 @ 11:33 AM
✅
369kj
97rpm
45%
21mph
Monday 5/17/21 @ 9:57 AM
431kj
87rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 11:59 AM
✅
615kj
88rpm
48%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
463 kj
Monday 11/11/24
✅ 711 kj
Thursday 2/9/23
45 min Power Zone Max Ride
Matt Wilpers
479 kj
Monday 9/9/24
✅ 630 kj
Thursday 12/7/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
287 kj
Tuesday 8/17/21
✅ 373 kj
Tuesday 6/6/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Thursday 2/16/23
264 kj
Friday 4/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
607 kj
Thursday 12/15/22
✅ 836 kj
Friday 9/17/21
45 min Power Zone Endurance Ride
Denis Morton
417 kj
Tuesday 7/13/21
✅ 713 kj
Monday 11/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
583 kj
Saturday 9/11/21
✅ 725 kj
Tuesday 10/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Monday 11/15/21
✅ 532 kj
Monday 3/1/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
261 kj
Tuesday 5/18/21
✅ 369 kj
Tuesday 4/13/21
45 min Power Zone Ride
Denis Morton
431 kj
Monday 5/17/21
✅ 615 kj
Monday 5/17/21