Shake and Bake

Workouts

Monday 10/21/24 @ 10:0 AM
✅
463kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/31/22 @ 11:0 AM
300kj
86rpm
38%
17mph
Thursday 10/6/22 @ 9:39 AM
✅
484kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Monday 1/9/23 @ 11:6 AM
312kj
86rpm
38%
17mph
Saturday 7/9/22 @ 9:51 AM
✅
635kj
87rpm
46%
20mph
60 min Power Zone Ride
Ben Alldis
Saturday 1/29/22 @ 11:21 AM
429kj
81rpm
40%
17mph
Wednesday 1/12/22 @ 11:0 AM
✅
285kj
89rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 9:48 AM
193kj
81rpm
39%
16mph
Wednesday 2/9/22 @ 10:25 AM
✅
281kj
88rpm
43%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:52 PM
126kj
77rpm
33%
13mph
Thursday 9/9/21 @ 9:26 AM
✅
422kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 10:51 AM
269kj
76rpm
39%
16mph
Wednesday 5/5/21 @ 9:56 AM
✅
258kj
89rpm
41%
19mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Tuesday 5/11/21 @ 10:55 AM
188kj
87rpm
37%
16mph
Thursday 11/19/20 @ 11:32 AM
✅
373kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/30/18 @ 10:38 AM
339kj
82rpm
42%
18mph
Monday 4/6/20 @ 10:33 AM
✅
74kj
73rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 10/20/20 @ 9:29 AM
43kj
79rpm
27%
12mph
Tuesday 8/25/20 @ 10:53 AM
✅
259kj
86rpm
42%
18mph
30 min Power Zone Max Ride
Matt Wilpers
Saturday 11/16/19 @ 1:36 PM
253kj
81rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Monday 10/21/24
300 kj
Saturday 12/31/22
45 min Power Zone Ride
Denis Morton
✅ 484 kj
Thursday 10/6/22
312 kj
Monday 1/9/23
60 min Power Zone Ride
Ben Alldis
✅ 635 kj
Saturday 7/9/22
429 kj
Saturday 1/29/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Wednesday 1/12/22
193 kj
Saturday 3/26/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 281 kj
Wednesday 2/9/22
126 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Thursday 9/9/21
269 kj
Thursday 2/27/20
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 258 kj
Wednesday 5/5/21
188 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 373 kj
Thursday 11/19/20
339 kj
Tuesday 1/30/18
15 min Low Impact Ride
Matt Wilpers
✅ 74 kj
Monday 4/6/20
43 kj
Tuesday 10/20/20
30 min Power Zone Max Ride
Matt Wilpers
✅ 259 kj
Tuesday 8/25/20
253 kj
Saturday 11/16/19