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Shake and Bake
bestmeicanb
Winston Salem, NC
35 π₯
Beat beachychick
VS
beachychick
SoCalπ¦ PMF
0
Beat bestmeicanb
Workouts
Previous Workouts
Next Workouts
Monday 2/7/22 @ 10:10 PM
β
114
kj
74
rpm
40
%
16
mph
20 min Groove Ride
Cody Rigsby
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Tuesday 1/25/22 @ 12:58 AM
72
kj
62
rpm
38
%
13
mph
Thursday 8/13/20 @ 9:58 AM
β
160
kj
72
rpm
40
%
15
mph
30 min Prince Ride
Ally & Emma
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Share
Saturday 8/15/20 @ 8:32 PM
124
kj
70
rpm
37
%
14
mph
Sunday 8/2/20 @ 1:10 PM
β
153
kj
58
rpm
42
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Saturday 8/1/20 @ 7:50 PM
89
kj
52
rpm
36
%
10
mph
Monday 6/8/20 @ 11:55 AM
β
257
kj
65
rpm
42
%
15
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Sunday 6/7/20 @ 7:56 PM
145
kj
51
rpm
37
%
10
mph
Sunday 5/31/20 @ 1:11 PM
β
206
kj
81
rpm
41
%
17
mph
30 min Pop Ride
Cody Rigsby
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Sunday 4/26/20 @ 7:39 PM
138
kj
73
rpm
37
%
14
mph
Tuesday 5/26/20 @ 9:1 PM
β
174
kj
69
rpm
42
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 5/29/20 @ 12:37 AM
123
kj
56
rpm
40
%
12
mph
Sunday 4/7/19 @ 6:11 PM
β
218
kj
78
rpm
42
%
17
mph
30 min Show Up Ride
Cody Rigsby
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Thursday 5/14/20 @ 8:14 PM
141
kj
69
rpm
39
%
14
mph
Monday 5/20/19 @ 9:54 AM
β
183
kj
65
rpm
42
%
15
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Share
Friday 5/1/20 @ 8:57 PM
160
kj
71
rpm
41
%
15
mph
Friday 7/5/19 @ 4:49 PM
β
373
kj
80
rpm
45
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Wednesday 4/8/20 @ 9:27 PM
215
kj
72
rpm
39
%
15
mph
Tuesday 10/8/19 @ 9:39 PM
β
260
kj
76
rpm
47
%
19
mph
30 min Live DJ Ride
Cody Rigsby
View Class
Share
Wednesday 10/9/19 @ 10:56 PM
138
kj
69
rpm
39
%
14
mph
Previous Workouts
Next Workouts
bestmeicanb
Winston Salem, NC
35 π₯
Beat beachychick
VS
beachychick
SoCalπ¦ PMF
0
Beat bestmeicanb
Workouts
Previous Workouts
Next Workouts
20 min Groove Ride
Cody Rigsby
View Class
Share
β
114
kj
Monday 2/7/22
72
kj
Tuesday 1/25/22
30 min Prince Ride
Ally & Emma
View Class
Share
β
160
kj
Thursday 8/13/20
124
kj
Saturday 8/15/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
153
kj
Sunday 8/2/20
89
kj
Saturday 8/1/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
257
kj
Monday 6/8/20
145
kj
Sunday 6/7/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
206
kj
Sunday 5/31/20
138
kj
Sunday 4/26/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
174
kj
Tuesday 5/26/20
123
kj
Friday 5/29/20
30 min Show Up Ride
Cody Rigsby
View Class
Share
β
218
kj
Sunday 4/7/19
141
kj
Thursday 5/14/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
β
183
kj
Monday 5/20/19
160
kj
Friday 5/1/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
373
kj
Friday 7/5/19
215
kj
Wednesday 4/8/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
β
260
kj
Tuesday 10/8/19
138
kj
Wednesday 10/9/19
Previous Workouts
Next Workouts