Shake and Bake

Workouts

Monday 2/7/22 @ 10:10 PM
βœ…
114kj
74rpm
40%
16mph
20 min Groove Ride
Cody Rigsby
Tuesday 1/25/22 @ 12:58 AM
72kj
62rpm
38%
13mph
Thursday 8/13/20 @ 9:58 AM
βœ…
160kj
72rpm
40%
15mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 8:32 PM
124kj
70rpm
37%
14mph
Sunday 8/2/20 @ 1:10 PM
βœ…
153kj
58rpm
42%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/1/20 @ 7:50 PM
89kj
52rpm
36%
10mph
Monday 6/8/20 @ 11:55 AM
βœ…
257kj
65rpm
42%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/7/20 @ 7:56 PM
145kj
51rpm
37%
10mph
Sunday 5/31/20 @ 1:11 PM
βœ…
206kj
81rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 7:39 PM
138kj
73rpm
37%
14mph
Tuesday 5/26/20 @ 9:1 PM
βœ…
174kj
69rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/29/20 @ 12:37 AM
123kj
56rpm
40%
12mph
Sunday 4/7/19 @ 6:11 PM
βœ…
218kj
78rpm
42%
17mph
30 min Show Up Ride
Cody Rigsby
Thursday 5/14/20 @ 8:14 PM
141kj
69rpm
39%
14mph
Monday 5/20/19 @ 9:54 AM
βœ…
183kj
65rpm
42%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/1/20 @ 8:57 PM
160kj
71rpm
41%
15mph
Friday 7/5/19 @ 4:49 PM
βœ…
373kj
80rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 4/8/20 @ 9:27 PM
215kj
72rpm
39%
15mph
Tuesday 10/8/19 @ 9:39 PM
βœ…
260kj
76rpm
47%
19mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 10/9/19 @ 10:56 PM
138kj
69rpm
39%
14mph

Workouts

20 min Groove Ride
Cody Rigsby
βœ… 114 kj
Monday 2/7/22
72 kj
Tuesday 1/25/22
30 min Prince Ride
Ally & Emma
βœ… 160 kj
Thursday 8/13/20
124 kj
Saturday 8/15/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 153 kj
Sunday 8/2/20
89 kj
Saturday 8/1/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 257 kj
Monday 6/8/20
145 kj
Sunday 6/7/20
30 min Pop Ride
Cody Rigsby
βœ… 206 kj
Sunday 5/31/20
138 kj
Sunday 4/26/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 174 kj
Tuesday 5/26/20
123 kj
Friday 5/29/20
30 min Show Up Ride
Cody Rigsby
βœ… 218 kj
Sunday 4/7/19
141 kj
Thursday 5/14/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 183 kj
Monday 5/20/19
160 kj
Friday 5/1/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 373 kj
Friday 7/5/19
215 kj
Wednesday 4/8/20
30 min Live DJ Ride
Cody Rigsby
βœ… 260 kj
Tuesday 10/8/19
138 kj
Wednesday 10/9/19