Shake and Bake
Workouts
Saturday 5/9/20 @ 1:30 PM
✅
597kj
84rpm
39%
17mph
Monday 5/31/21 @ 3:36 PM
546kj
90rpm
37%
16mph
Sunday 4/26/20 @ 1:32 PM
186kj
88rpm
36%
16mph
Thursday 3/11/21 @ 2:45 PM
✅
187kj
92rpm
35%
17mph
Wednesday 2/3/21 @ 11:2 AM
✅
299kj
78rpm
40%
17mph
Monday 4/26/21 @ 1:26 PM
288kj
95rpm
34%
17mph
Sunday 3/29/20 @ 6:59 PM
✅
188kj
89rpm
36%
16mph
Wednesday 3/31/21 @ 2:10 PM
179kj
96rpm
33%
16mph
Friday 4/17/20 @ 3:43 PM
✅
288kj
81rpm
39%
17mph
Thursday 3/18/21 @ 2:6 PM
260kj
94rpm
33%
16mph
Saturday 4/11/20 @ 2:1 PM
✅
614kj
81rpm
41%
17mph
Saturday 3/6/21 @ 6:38 PM
497kj
91rpm
33%
16mph
Sunday 4/5/20 @ 1:19 PM
✅
193kj
86rpm
37%
17mph
Wednesday 2/3/21 @ 4:29 PM
169kj
90rpm
36%
16mph
Saturday 4/18/20 @ 2:49 PM
✅
391kj
89rpm
37%
17mph
Saturday 1/23/21 @ 5:54 PM
332kj
89rpm
36%
16mph
Wednesday 4/15/20 @ 10:12 AM
✅
302kj
81rpm
39%
17mph
Monday 11/23/20 @ 7:49 PM
232kj
87rpm
35%
15mph
Workouts
546
kj
Monday 5/31/21
186
kj
Sunday 4/26/20
179
kj
Wednesday 3/31/21
260
kj
Thursday 3/18/21
497
kj
Saturday 3/6/21
169
kj
Wednesday 2/3/21
332
kj
Saturday 1/23/21