Shake and Bake
VS
Workouts
Wednesday 3/10/21 @ 8:49 PM
213kj
75rpm
43%
17mph
Wednesday 3/10/21 @ 6:25 PM
✅
266kj
77rpm
46%
19mph
Monday 6/29/20 @ 11:25 AM
192kj
73rpm
42%
16mph
Monday 6/29/20 @ 4:22 PM
✅
325kj
79rpm
50%
20mph
Sunday 4/5/20 @ 1:19 PM
193kj
86rpm
37%
17mph
Friday 5/22/20 @ 6:14 PM
✅
242kj
95rpm
40%
19mph
Sunday 4/26/20 @ 1:32 PM
186kj
88rpm
36%
16mph
Friday 5/22/20 @ 5:41 PM
✅
251kj
96rpm
39%
19mph
Sunday 8/11/19 @ 12:47 PM
201kj
78rpm
42%
17mph
Sunday 5/10/20 @ 3:32 PM
✅
335kj
80rpm
50%
20mph
Wednesday 3/25/20 @ 2:34 PM
153kj
72rpm
46%
18mph
Friday 3/27/20 @ 5:47 PM
✅
198kj
72rpm
51%
20mph
Thursday 3/19/20 @ 2:29 PM
211kj
80rpm
42%
17mph
Sunday 3/22/20 @ 6:56 PM
✅
244kj
84rpm
43%
18mph
Monday 5/20/19 @ 9:54 AM
183kj
65rpm
42%
15mph
Wednesday 3/18/20 @ 1:22 PM
✅
235kj
75rpm
45%
18mph
Sunday 10/13/19 @ 7:55 PM
✅
279kj
70rpm
51%
19mph
Tuesday 10/22/19 @ 1:45 PM
232kj
71rpm
47%
18mph
Monday 1/14/19 @ 12:20 PM
✅
311kj
76rpm
42%
17mph
Monday 1/14/19 @ 2:9 PM
272kj
72rpm
41%
16mph
bestmeicanb
Winston Salem, NC
5
VS
4kidzandspin
#E2M #NH #strongAF
20
🔥
Workouts
193
kj
Sunday 4/5/20
186
kj
Sunday 4/26/20
183
kj
Monday 5/20/19