Shake and Bake

Workouts

Friday 1/21/22 @ 9:12 PM
81kj
78rpm
33%
14mph
20 min Recovery Ride
Bradley Rose
Friday 1/7/22 @ 1:48 AM
✅
164kj
84rpm
43%
18mph
Monday 1/18/21 @ 4:30 PM
209kj
80rpm
40%
17mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 1/18/21 @ 4:31 PM
✅
362kj
76rpm
53%
22mph
Saturday 1/16/21 @ 7:24 PM
216kj
72rpm
45%
17mph
30 min The Jess King Experience
Jess King
Friday 1/15/21 @ 12:53 AM
✅
413kj
73rpm
58%
23mph
Thursday 11/12/20 @ 10:19 PM
138kj
74rpm
43%
17mph
20 min Classic Rock Ride
Jess King
Tuesday 1/12/21 @ 1:30 AM
✅
242kj
78rpm
52%
21mph
Sunday 11/15/20 @ 3:10 PM
204kj
78rpm
42%
17mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:53 PM
✅
429kj
79rpm
56%
23mph
Sunday 2/23/20 @ 2:59 PM
436kj
71rpm
46%
17mph
60 min Classic Rock Ride
Jenn Sherman
Tuesday 10/20/20 @ 1:10 AM
✅
767kj
78rpm
54%
22mph
Sunday 9/13/20 @ 1:33 PM
195kj
74rpm
44%
17mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/13/20 @ 10:24 PM
✅
362kj
81rpm
51%
21mph
Wednesday 7/8/20 @ 7:8 PM
208kj
76rpm
43%
17mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Tuesday 7/14/20 @ 2:44 AM
✅
369kj
86rpm
49%
22mph
Friday 2/21/20 @ 12:0 PM
293kj
71rpm
43%
16mph
45 min Rock Ride
Kendall Toole
Wednesday 3/11/20 @ 7:42 PM
✅
569kj
87rpm
50%
22mph
Thursday 12/13/18 @ 12:43 PM
310kj
74rpm
43%
17mph
45 min 70s Rock Ride
Jenn Sherman
Wednesday 12/12/18 @ 2:43 AM
✅
378kj
80rpm
45%
18mph

Workouts

20 min Recovery Ride
Bradley Rose
81 kj
Friday 1/21/22
✅ 164 kj
Friday 1/7/22
30 min Classic Rock Ride
Christine D'Ercole
209 kj
Monday 1/18/21
✅ 362 kj
Monday 1/18/21
30 min The Jess King Experience
Jess King
216 kj
Saturday 1/16/21
✅ 413 kj
Friday 1/15/21
20 min Classic Rock Ride
Jess King
138 kj
Thursday 11/12/20
✅ 242 kj
Tuesday 1/12/21
30 min Beyoncé Ride
Ally Love
204 kj
Sunday 11/15/20
✅ 429 kj
Friday 11/13/20
60 min Classic Rock Ride
Jenn Sherman
436 kj
Sunday 2/23/20
✅ 767 kj
Tuesday 10/20/20
30 min Yacht Rock Ride
Jenn Sherman
195 kj
Sunday 9/13/20
✅ 362 kj
Sunday 9/13/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
208 kj
Wednesday 7/8/20
✅ 369 kj
Tuesday 7/14/20
45 min Rock Ride
Kendall Toole
293 kj
Friday 2/21/20
✅ 569 kj
Wednesday 3/11/20
45 min 70s Rock Ride
Jenn Sherman
310 kj
Thursday 12/13/18
✅ 378 kj
Wednesday 12/12/18