Shake and Bake

Workouts

Wednesday 7/20/22 @ 4:40 PM
182kj
71rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/25/22 @ 1:42 PM
βœ…
183kj
65rpm
47%
16mph
Wednesday 6/8/22 @ 9:12 PM
160kj
79rpm
37%
15mph
30 min Dear Evan Hansen Ride
Christine D'Ercole
Sunday 5/22/22 @ 5:27 PM
βœ…
204kj
73rpm
43%
17mph
Friday 12/17/21 @ 10:38 PM
kj
rpm
%
0mph
20 min AFO Ride: Tina Turner
Ally Love
Friday 11/12/21 @ 2:2 PM
βœ…
129kj
84rpm
38%
16mph
Thursday 6/3/21 @ 9:18 PM
184kj
74rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/4/21 @ 11:30 PM
βœ…
232kj
76rpm
44%
18mph
Tuesday 5/11/21 @ 10:27 AM
130kj
58rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/27/21 @ 11:29 PM
βœ…
215kj
69rpm
46%
17mph
Wednesday 8/19/20 @ 10:2 PM
277kj
71rpm
42%
16mph
45 min Pop Ride
Cody Rigsby
Saturday 5/8/21 @ 3:17 PM
βœ…
282kj
74rpm
43%
17mph
Tuesday 4/27/21 @ 9:23 PM
219kj
66rpm
40%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 4/16/21 @ 12:34 PM
βœ…
338kj
70rpm
46%
17mph
Thursday 4/22/21 @ 8:24 PM
119kj
78rpm
40%
16mph
20 min Country Ride
Ally Love
Sunday 4/11/21 @ 4:35 PM
βœ…
171kj
76rpm
46%
19mph
Saturday 5/9/20 @ 12:18 PM
159kj
71rpm
40%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 4/17/21 @ 8:14 PM
βœ…
206kj
74rpm
43%
17mph
Saturday 4/17/21 @ 11:35 AM
153kj
77rpm
38%
15mph
30 min 80s Ride
Ally Love
Tuesday 4/13/21 @ 12:0 PM
βœ…
216kj
76rpm
44%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
182 kj
Wednesday 7/20/22
βœ… 183 kj
Wednesday 5/25/22
30 min Dear Evan Hansen Ride
Christine D'Ercole
160 kj
Wednesday 6/8/22
βœ… 204 kj
Sunday 5/22/22
20 min AFO Ride: Tina Turner
Ally Love
kj
Friday 12/17/21
βœ… 129 kj
Friday 11/12/21
30 min Pop Ride
Cody Rigsby
184 kj
Thursday 6/3/21
βœ… 232 kj
Tuesday 5/4/21
30 min Intervals & Arms Ride
Cody Rigsby
130 kj
Tuesday 5/11/21
βœ… 215 kj
Tuesday 4/27/21
45 min Pop Ride
Cody Rigsby
277 kj
Wednesday 8/19/20
βœ… 282 kj
Saturday 5/8/21
45 min Intervals & Arms Ride
Cody Rigsby
219 kj
Tuesday 4/27/21
βœ… 338 kj
Friday 4/16/21
20 min Country Ride
Ally Love
119 kj
Thursday 4/22/21
βœ… 171 kj
Sunday 4/11/21
30 min Lizzo Ride
Robin ArzΓ³n
159 kj
Saturday 5/9/20
βœ… 206 kj
Saturday 4/17/21
30 min 80s Ride
Ally Love
153 kj
Saturday 4/17/21
βœ… 216 kj
Tuesday 4/13/21