Shake and Bake
Workouts
Tuesday 1/11/22 @ 12:3 PM
101kj
74rpm
38%
15mph
Sunday 1/23/22 @ 6:56 PM
✅
214kj
83rpm
47%
20mph
Sunday 10/3/21 @ 7:31 PM
234kj
70rpm
40%
14mph
Tuesday 9/21/21 @ 4:9 PM
✅
455kj
82rpm
47%
20mph
Wednesday 8/25/21 @ 9:51 PM
✅
148kj
79rpm
36%
15mph
Wednesday 10/2/19 @ 2:52 PM
133kj
79rpm
34%
14mph
Wednesday 3/17/21 @ 9:45 PM
38kj
81rpm
32%
13mph
Monday 10/19/20 @ 4:13 PM
✅
53kj
89rpm
34%
15mph
Friday 10/30/20 @ 9:26 PM
173kj
73rpm
41%
15mph
Thursday 10/8/20 @ 3:22 PM
✅
180kj
80rpm
38%
16mph
Sunday 8/9/20 @ 5:0 PM
✅
281kj
75rpm
41%
16mph
Thursday 9/3/20 @ 2:52 PM
257kj
79rpm
38%
16mph
Sunday 8/30/20 @ 6:39 PM
✅
195kj
76rpm
42%
17mph
Wednesday 8/19/20 @ 2:52 PM
171kj
79rpm
39%
16mph
Monday 4/13/20 @ 10:11 PM
145kj
64rpm
41%
14mph
Sunday 4/26/20 @ 3:5 PM
✅
172kj
77rpm
39%
16mph
Friday 9/6/19 @ 8:18 PM
175kj
74rpm
41%
16mph
Tuesday 2/19/19 @ 3:29 PM
✅
175kj
78rpm
39%
16mph
Saturday 2/2/19 @ 1:19 PM
36kj
89rpm
29%
13mph
Tuesday 6/18/19 @ 4:18 PM
✅
38kj
90rpm
29%
13mph
Workouts
133
kj
Wednesday 10/2/19
257
kj
Thursday 9/3/20