Shake and Bake
Workouts
Tuesday 1/11/22 @ 12:3 PM
101kj
74rpm
38%
15mph
Wednesday 1/5/22 @ 4:20 PM
✅
107kj
67rpm
41%
15mph
Friday 10/15/21 @ 10:35 PM
55kj
79rpm
37%
15mph
Wednesday 6/30/21 @ 11:13 PM
✅
72kj
83rpm
40%
17mph
Thursday 4/22/21 @ 8:45 PM
108kj
77rpm
39%
15mph
Wednesday 4/21/21 @ 2:21 PM
✅
109kj
74rpm
39%
15mph
Sunday 4/18/21 @ 5:55 PM
135kj
87rpm
32%
14mph
Monday 4/19/21 @ 8:42 PM
✅
296kj
81rpm
46%
19mph
Wednesday 3/17/21 @ 9:45 PM
38kj
81rpm
32%
13mph
Saturday 12/12/20 @ 6:30 PM
✅
84kj
85rpm
42%
18mph
Saturday 1/23/21 @ 5:59 PM
94kj
71rpm
38%
15mph
Monday 1/25/21 @ 6:33 PM
✅
147kj
75rpm
43%
17mph
Saturday 6/20/20 @ 12:9 PM
254kj
72rpm
40%
15mph
Friday 4/3/20 @ 2:27 PM
✅
256kj
74rpm
40%
16mph
Sunday 4/26/20 @ 8:39 PM
155kj
80rpm
37%
15mph
Monday 4/27/20 @ 2:15 PM
✅
272kj
80rpm
47%
19mph
Friday 4/24/20 @ 9:31 PM
158kj
76rpm
38%
15mph
Tuesday 4/21/20 @ 3:11 PM
✅
223kj
77rpm
43%
17mph
Thursday 4/16/20 @ 7:54 PM
99kj
71rpm
39%
15mph
Friday 4/17/20 @ 2:40 PM
✅
141kj
77rpm
43%
17mph
Workouts
101
kj
Tuesday 1/11/22
108
kj
Thursday 4/22/21
135
kj
Sunday 4/18/21