Shake and Bake
Workouts
Friday 1/19/24 @ 11:26 AM
80kj
70rpm
35%
13mph
Saturday 1/13/24 @ 5:38 PM
✅
110kj
76rpm
38%
16mph
Wednesday 10/25/23 @ 9:33 AM
82kj
68rpm
36%
13mph
Thursday 12/21/23 @ 9:33 PM
✅
131kj
77rpm
41%
17mph
Friday 9/29/23 @ 9:15 AM
100kj
67rpm
40%
15mph
Friday 7/7/23 @ 5:44 PM
✅
115kj
78rpm
39%
16mph
Saturday 11/12/22 @ 2:19 PM
167kj
71rpm
41%
15mph
Saturday 11/5/22 @ 3:24 PM
✅
216kj
74rpm
44%
17mph
Wednesday 11/2/22 @ 10:12 AM
156kj
68rpm
41%
14mph
Tuesday 11/1/22 @ 8:6 PM
✅
191kj
72rpm
43%
16mph
Friday 6/17/22 @ 9:32 AM
176kj
69rpm
42%
15mph
Monday 6/13/22 @ 7:5 PM
✅
203kj
75rpm
43%
17mph
Monday 1/17/22 @ 9:39 PM
99kj
80rpm
36%
15mph
Thursday 3/24/22 @ 7:40 PM
✅
116kj
84rpm
37%
16mph
Tuesday 1/11/22 @ 12:3 PM
101kj
74rpm
38%
15mph
Saturday 2/5/22 @ 9:34 PM
✅
157kj
76rpm
45%
18mph
Thursday 10/28/21 @ 9:2 AM
109kj
77rpm
39%
15mph
Friday 12/3/21 @ 9:42 PM
✅
114kj
81rpm
37%
16mph
Wednesday 3/20/19 @ 10:37 AM
103kj
74rpm
39%
15mph
Tuesday 4/9/19 @ 6:50 PM
✅
160kj
82rpm
43%
18mph
Workouts
101
kj
Tuesday 1/11/22