Shake and Bake

Workouts

Saturday 7/22/23 @ 2:31 PM
✅
120kj
87rpm
41%
18mph
15 min Live from LA: Pop Punk Ride
Kendall Toole
Saturday 4/27/24 @ 7:10 PM
78kj
70rpm
40%
15mph
Wednesday 11/2/22 @ 4:42 PM
✅
84kj
75rpm
46%
19mph
Extra 10: Climb Ride
Ben Alldis
Saturday 7/22/23 @ 5:34 PM
30kj
62rpm
35%
12mph
Sunday 3/7/21 @ 5:57 PM
✅
108kj
68rpm
56%
20mph
10 min Climb Ride
Kendall Toole
Monday 4/24/23 @ 12:20 AM
32kj
64rpm
35%
12mph
Monday 4/18/22 @ 3:4 PM
112kj
81rpm
37%
16mph
20 min Paramore Ride
Bradley Rose
Saturday 4/16/22 @ 9:59 PM
✅
128kj
72rpm
42%
17mph
Friday 7/3/20 @ 5:11 PM
✅
407kj
79rpm
47%
19mph
45 min All For One More Ride
Multiple Instructors
Sunday 3/13/22 @ 11:35 PM
295kj
59rpm
50%
17mph
Sunday 7/25/21 @ 5:28 PM
✅
160kj
66rpm
50%
18mph
20 min Reflection Ride
Christine D'Ercole
Sunday 7/25/21 @ 5:28 PM
81kj
80rpm
32%
13mph
Saturday 12/18/21 @ 4:20 PM
✅
106kj
84rpm
40%
17mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Tuesday 12/14/21 @ 2:4 AM
78kj
67rpm
41%
15mph
Friday 7/17/20 @ 7:30 PM
✅
261kj
75rpm
48%
19mph
30 min Britney Spears Ride
Cody Rigsby
Monday 11/1/21 @ 1:6 AM
126kj
53rpm
45%
14mph
Friday 7/2/21 @ 8:4 PM
75kj
77rpm
37%
15mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Monday 8/2/21 @ 4:34 PM
✅
83kj
85rpm
36%
16mph
Saturday 10/24/20 @ 6:48 PM
✅
123kj
79rpm
45%
18mph
15 min 80s Ride
Robin Arzón
Friday 7/9/21 @ 2:48 PM
67kj
68rpm
40%
14mph

Workouts

15 min Live from LA: Pop Punk Ride
Kendall Toole
✅ 120 kj
Saturday 7/22/23
78 kj
Saturday 4/27/24
Extra 10: Climb Ride
Ben Alldis
✅ 84 kj
Wednesday 11/2/22
30 kj
Saturday 7/22/23
10 min Climb Ride
Kendall Toole
✅ 108 kj
Sunday 3/7/21
32 kj
Monday 4/24/23
20 min Paramore Ride
Bradley Rose
112 kj
Monday 4/18/22
✅ 128 kj
Saturday 4/16/22
45 min All For One More Ride
Multiple Instructors
✅ 407 kj
Friday 7/3/20
295 kj
Sunday 3/13/22
20 min Reflection Ride
Christine D'Ercole
✅ 160 kj
Sunday 7/25/21
81 kj
Sunday 7/25/21
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 106 kj
Saturday 12/18/21
78 kj
Tuesday 12/14/21
30 min Britney Spears Ride
Cody Rigsby
✅ 261 kj
Friday 7/17/20
126 kj
Monday 11/1/21
15 min AFO Ride: Twenty One Pilots
Bradley Rose
75 kj
Friday 7/2/21
✅ 83 kj
Monday 8/2/21
15 min 80s Ride
Robin Arzón
✅ 123 kj
Saturday 10/24/20
67 kj
Friday 7/9/21