Shake and Bake

Workouts

Friday 4/30/21 @ 1:0 PM
✅
253kj
79rpm
45%
19mph
30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 12:56 PM
164kj
82rpm
36%
15mph
Saturday 1/9/21 @ 5:35 PM
✅
223kj
82rpm
41%
18mph
30 min Hamilton Ride
Robin Arzón
Monday 10/19/20 @ 7:28 PM
144kj
80rpm
36%
15mph
Monday 12/14/20 @ 5:11 PM
✅
151kj
81rpm
42%
18mph
20 min Year of Yes Ride
Robin Arzón
Thursday 12/17/20 @ 3:53 PM
101kj
80rpm
37%
15mph
Friday 9/11/20 @ 7:7 PM
✅
51kj
77rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 11/5/20 @ 3:13 PM
40kj
85rpm
32%
14mph
Saturday 3/28/20 @ 4:21 PM
✅
39kj
73rpm
47%
18mph
5 min Intro to Climb
Cody Rigsby
Sunday 5/24/20 @ 3:19 PM
32kj
80rpm
41%
17mph
Friday 4/17/20 @ 6:16 PM
✅
213kj
76rpm
43%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 3:32 PM
166kj
86rpm
36%
16mph
Friday 11/15/19 @ 4:31 PM
✅
249kj
80rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 5:33 PM
112kj
83rpm
30%
13mph
Thursday 1/9/20 @ 3:55 PM
✅
167kj
83rpm
44%
19mph
20 min 90s Pop Ride
Robin Arzón
Saturday 1/11/20 @ 1:59 PM
80kj
79rpm
33%
14mph
Friday 4/26/19 @ 2:55 PM
✅
127kj
75rpm
42%
17mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 7/30/19 @ 11:17 AM
69kj
83rpm
30%
13mph
Tuesday 7/9/19 @ 8:0 PM
✅
275kj
80rpm
46%
19mph
30 min Sweat Steady Ride
Jess King
Wednesday 7/10/19 @ 11:22 AM
191kj
80rpm
39%
17mph

Workouts

30 min Power Zone Ride
Ben Alldis
✅ 253 kj
Friday 4/30/21
164 kj
Friday 4/30/21
30 min Hamilton Ride
Robin Arzón
✅ 223 kj
Saturday 1/9/21
144 kj
Monday 10/19/20
20 min Year of Yes Ride
Robin Arzón
✅ 151 kj
Monday 12/14/20
101 kj
Thursday 12/17/20
10 min Low Impact Ride
Matt Wilpers
✅ 51 kj
Friday 9/11/20
40 kj
Thursday 11/5/20
5 min Intro to Climb
Cody Rigsby
✅ 39 kj
Saturday 3/28/20
32 kj
Sunday 5/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 213 kj
Friday 4/17/20
166 kj
Monday 5/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 249 kj
Friday 11/15/19
112 kj
Sunday 2/2/20
20 min 90s Pop Ride
Robin Arzón
✅ 167 kj
Thursday 1/9/20
80 kj
Saturday 1/11/20
20 min Low Impact Ride
Matt Wilpers
✅ 127 kj
Friday 4/26/19
69 kj
Tuesday 7/30/19
30 min Sweat Steady Ride
Jess King
✅ 275 kj
Tuesday 7/9/19
191 kj
Wednesday 7/10/19