Shake and Bake

Workouts

Tuesday 4/26/22 @ 6:56 PM
✅
164kj
77rpm
38%
15mph
30 min Low Impact Ride
Matt Wilpers
Sunday 12/13/20 @ 11:29 PM
103kj
78rpm
31%
13mph
Sunday 5/31/20 @ 7:46 PM
339kj
72rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 10:1 PM
✅
356kj
87rpm
36%
16mph
Wednesday 2/10/21 @ 3:4 PM
✅
238kj
85rpm
42%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 12:6 AM
166kj
90rpm
34%
16mph
Thursday 12/17/20 @ 11:49 AM
✅
188kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/6/20 @ 11:13 PM
147kj
92rpm
32%
15mph
Friday 9/11/20 @ 7:7 PM
✅
51kj
77rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 11/20/20 @ 11:19 PM
22kj
78rpm
24%
10mph
Thursday 11/5/20 @ 1:24 PM
✅
221kj
81rpm
42%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 9:45 PM
162kj
91rpm
34%
16mph
Friday 11/15/19 @ 4:31 PM
✅
249kj
80rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 12:25 AM
160kj
87rpm
34%
15mph
Saturday 9/26/20 @ 1:42 PM
✅
226kj
74rpm
45%
18mph
30 min Billie Eilish Ride
Kendall Toole
Friday 1/24/20 @ 1:24 AM
119kj
62rpm
39%
13mph
Friday 4/17/20 @ 6:16 PM
✅
213kj
76rpm
43%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 9:36 PM
145kj
82rpm
35%
15mph
Friday 4/26/19 @ 2:55 PM
✅
127kj
75rpm
42%
17mph
20 min Low Impact Ride
Matt Wilpers
Thursday 3/12/20 @ 2:13 AM
55kj
71rpm
30%
11mph

Workouts

30 min Low Impact Ride
Matt Wilpers
✅ 164 kj
Tuesday 4/26/22
103 kj
Sunday 12/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Sunday 5/31/20
✅ 356 kj
Monday 3/15/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 238 kj
Wednesday 2/10/21
166 kj
Thursday 2/25/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 188 kj
Thursday 12/17/20
147 kj
Sunday 9/6/20
10 min Low Impact Ride
Matt Wilpers
✅ 51 kj
Friday 9/11/20
22 kj
Friday 11/20/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 221 kj
Thursday 11/5/20
162 kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 249 kj
Friday 11/15/19
160 kj
Thursday 11/5/20
30 min Billie Eilish Ride
Kendall Toole
✅ 226 kj
Saturday 9/26/20
119 kj
Friday 1/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 213 kj
Friday 4/17/20
145 kj
Tuesday 3/24/20
20 min Low Impact Ride
Matt Wilpers
✅ 127 kj
Friday 4/26/19
55 kj
Thursday 3/12/20