Shake and Bake

Workouts

Wednesday 2/10/21 @ 3:4 PM
238kj
85rpm
42%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 6:1 PM
✅
462kj
99rpm
49%
23mph
Thursday 12/17/20 @ 11:49 AM
188kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/21/21 @ 2:29 PM
✅
445kj
100rpm
48%
23mph
Saturday 10/24/20 @ 6:48 PM
123kj
79rpm
45%
18mph
15 min 80s Ride
Robin Arzón
Saturday 10/24/20 @ 2:15 PM
✅
242kj
81rpm
58%
24mph
Sunday 10/18/20 @ 3:29 PM
222kj
0rpm
42%
18mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 2:1 PM
✅
259kj
86rpm
43%
19mph
Sunday 10/4/20 @ 7:41 PM
✅
130kj
81rpm
45%
19mph
15 min Low Impact Ride
Matt Wilpers
Thursday 6/11/20 @ 12:17 PM
106kj
78rpm
43%
17mph
Saturday 3/28/20 @ 4:21 PM
39kj
73rpm
47%
18mph
5 min Intro to Climb
Cody Rigsby
Sunday 9/27/20 @ 9:25 PM
✅
63kj
86rpm
50%
22mph
Saturday 9/26/20 @ 1:42 PM
226kj
74rpm
45%
18mph
30 min Billie Eilish Ride
Kendall Toole
Friday 1/24/20 @ 8:0 PM
✅
236kj
76rpm
45%
18mph
Friday 7/3/20 @ 5:11 PM
407kj
79rpm
47%
19mph
45 min All For One More Ride
Multiple Instructors
Saturday 9/19/20 @ 4:6 PM
✅
664kj
82rpm
55%
23mph
Friday 7/17/20 @ 7:30 PM
261kj
75rpm
48%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
295kj
83rpm
47%
20mph
Sunday 12/29/19 @ 5:45 PM
433kj
85rpm
40%
17mph
60 min Best of the Decade Ride
Christine D'Ercole
Monday 12/30/19 @ 3:47 PM
✅
450kj
90rpm
39%
18mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
238 kj
Wednesday 2/10/21
✅ 462 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Olivia Amato
188 kj
Thursday 12/17/20
✅ 445 kj
Sunday 2/21/21
15 min 80s Ride
Robin Arzón
123 kj
Saturday 10/24/20
✅ 242 kj
Saturday 10/24/20
30 min PyeongChang Ride
Robin Arzón
222 kj
Sunday 10/18/20
✅ 259 kj
Saturday 2/17/18
15 min Low Impact Ride
Matt Wilpers
✅ 130 kj
Sunday 10/4/20
106 kj
Thursday 6/11/20
5 min Intro to Climb
Cody Rigsby
39 kj
Saturday 3/28/20
✅ 63 kj
Sunday 9/27/20
30 min Billie Eilish Ride
Kendall Toole
226 kj
Saturday 9/26/20
✅ 236 kj
Friday 1/24/20
45 min All For One More Ride
Multiple Instructors
407 kj
Friday 7/3/20
✅ 664 kj
Saturday 9/19/20
30 min Britney Spears Ride
Cody Rigsby
261 kj
Friday 7/17/20
✅ 295 kj
Wednesday 7/15/20
60 min Best of the Decade Ride
Christine D'Ercole
433 kj
Sunday 12/29/19
✅ 450 kj
Monday 12/30/19