Shake and Bake

Workouts

Sunday 7/17/22 @ 4:36 PM
✅
196kj
82rpm
40%
17mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 7/26/22 @ 8:9 PM
183kj
82rpm
38%
16mph
Saturday 1/8/22 @ 5:35 PM
150kj
77rpm
37%
15mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Sunday 1/2/22 @ 7:31 PM
✅
237kj
82rpm
43%
18mph
Saturday 12/18/21 @ 4:20 PM
✅
106kj
84rpm
40%
17mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Sunday 12/12/21 @ 8:4 PM
99kj
79rpm
40%
17mph
Thursday 12/16/21 @ 6:29 PM
✅
243kj
77rpm
47%
19mph
30 min ABBA Ride
Leanne Hainsby
Thursday 12/16/21 @ 10:24 PM
224kj
83rpm
42%
18mph
Saturday 4/10/21 @ 5:25 PM
✅
225kj
92rpm
45%
21mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:30 PM
159kj
92rpm
39%
18mph
Wednesday 2/10/21 @ 3:4 PM
✅
238kj
85rpm
42%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 11:4 PM
186kj
92rpm
35%
16mph
Sunday 12/13/20 @ 6:28 PM
✅
389kj
77rpm
46%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 12/18/20 @ 10:7 PM
361kj
74rpm
47%
18mph
Wednesday 9/2/20 @ 1:27 PM
✅
283kj
70rpm
51%
19mph
30 min Sean Paul Ride
Hannah Frankson
Thursday 9/3/20 @ 3:53 PM
215kj
75rpm
44%
17mph
Friday 7/17/20 @ 7:30 PM
✅
261kj
75rpm
48%
19mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 5:33 PM
208kj
77rpm
43%
17mph
Friday 7/3/20 @ 5:11 PM
✅
407kj
79rpm
47%
19mph
45 min All For One More Ride
Multiple Instructors
Monday 7/6/20 @ 9:18 PM
278kj
76rpm
41%
16mph

Workouts

30 min Fresh Friday Ride
Denis Morton
✅ 196 kj
Sunday 7/17/22
183 kj
Tuesday 7/26/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
150 kj
Saturday 1/8/22
✅ 237 kj
Sunday 1/2/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 106 kj
Saturday 12/18/21
99 kj
Sunday 12/12/21
30 min ABBA Ride
Leanne Hainsby
✅ 243 kj
Thursday 12/16/21
224 kj
Thursday 12/16/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 225 kj
Saturday 4/10/21
159 kj
Saturday 4/10/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 238 kj
Wednesday 2/10/21
186 kj
Wednesday 2/10/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 389 kj
Sunday 12/13/20
361 kj
Friday 12/18/20
30 min Sean Paul Ride
Hannah Frankson
✅ 283 kj
Wednesday 9/2/20
215 kj
Thursday 9/3/20
30 min Britney Spears Ride
Cody Rigsby
✅ 261 kj
Friday 7/17/20
208 kj
Friday 7/17/20
45 min All For One More Ride
Multiple Instructors
✅ 407 kj
Friday 7/3/20
278 kj
Monday 7/6/20