Shake and Bake

Workouts

Thursday 12/16/21 @ 6:29 PM
✅
243kj
77rpm
47%
19mph
30 min ABBA Ride
Leanne Hainsby
Thursday 2/17/22 @ 4:56 PM
205kj
79rpm
41%
17mph
Thursday 12/17/20 @ 11:49 AM
188kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/22/20 @ 2:58 AM
✅
211kj
93rpm
36%
17mph
Sunday 12/13/20 @ 6:28 PM
✅
389kj
77rpm
46%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:26 PM
366kj
76rpm
45%
18mph
Friday 4/17/20 @ 6:16 PM
213kj
76rpm
43%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/2/20 @ 4:51 AM
✅
230kj
87rpm
40%
18mph
Sunday 10/4/20 @ 7:41 PM
✅
130kj
81rpm
45%
19mph
15 min Low Impact Ride
Matt Wilpers
Saturday 5/9/20 @ 5:30 PM
69kj
71rpm
38%
15mph
Friday 7/17/20 @ 7:30 PM
✅
261kj
75rpm
48%
19mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/28/20 @ 5:49 PM
228kj
78rpm
44%
17mph
Sunday 5/31/20 @ 7:46 PM
339kj
72rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 2:40 PM
✅
468kj
83rpm
41%
18mph
Saturday 3/28/20 @ 4:21 PM
✅
39kj
73rpm
47%
18mph
5 min Intro to Climb
Cody Rigsby
Wednesday 5/22/19 @ 3:7 AM
24kj
69rpm
39%
14mph
Friday 11/15/19 @ 4:31 PM
✅
249kj
80rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 4:30 AM
192kj
79rpm
40%
17mph
Friday 12/20/19 @ 9:43 PM
✅
150kj
81rpm
42%
18mph
20 min Holiday Ride
Emma Lovewell
Saturday 12/28/19 @ 3:45 PM
131kj
80rpm
40%
17mph

Workouts

30 min ABBA Ride
Leanne Hainsby
✅ 243 kj
Thursday 12/16/21
205 kj
Thursday 2/17/22
30 min Power Zone Endurance Ride
Olivia Amato
188 kj
Thursday 12/17/20
✅ 211 kj
Tuesday 9/22/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 389 kj
Sunday 12/13/20
366 kj
Sunday 12/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Friday 4/17/20
✅ 230 kj
Wednesday 12/2/20
15 min Low Impact Ride
Matt Wilpers
✅ 130 kj
Sunday 10/4/20
69 kj
Saturday 5/9/20
30 min Britney Spears Ride
Cody Rigsby
✅ 261 kj
Friday 7/17/20
228 kj
Tuesday 7/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Sunday 5/31/20
✅ 468 kj
Sunday 7/26/20
5 min Intro to Climb
Cody Rigsby
✅ 39 kj
Saturday 3/28/20
24 kj
Wednesday 5/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 249 kj
Friday 11/15/19
192 kj
Friday 1/31/20
20 min Holiday Ride
Emma Lovewell
✅ 150 kj
Friday 12/20/19
131 kj
Saturday 12/28/19