Shake and Bake
Workouts
Thursday 5/4/23 @ 5:30 PM
✅
240kj
84rpm
42%
18mph
Friday 5/5/23 @ 3:56 PM
112kj
77rpm
31%
13mph
Sunday 1/23/22 @ 8:36 PM
80kj
77rpm
33%
14mph
Saturday 1/21/23 @ 5:7 PM
✅
104kj
78rpm
37%
15mph
Friday 4/30/21 @ 1:0 PM
✅
253kj
79rpm
45%
19mph
Friday 4/30/21 @ 9:32 PM
222kj
92rpm
38%
17mph
Wednesday 2/10/21 @ 3:4 PM
✅
238kj
85rpm
42%
18mph
Monday 3/1/21 @ 5:20 PM
179kj
87rpm
36%
16mph
Thursday 12/17/20 @ 11:49 AM
188kj
84rpm
38%
16mph
Wednesday 12/16/20 @ 4:38 PM
✅
197kj
93rpm
36%
17mph
Thursday 11/5/20 @ 1:24 PM
✅
221kj
81rpm
42%
18mph
Friday 10/30/20 @ 4:16 PM
190kj
87rpm
37%
16mph
Sunday 10/4/20 @ 7:41 PM
✅
130kj
81rpm
45%
19mph
Monday 3/23/20 @ 4:12 PM
78kj
72rpm
39%
15mph
Friday 9/11/20 @ 7:7 PM
✅
51kj
77rpm
37%
15mph
Friday 9/11/20 @ 3:12 PM
44kj
81rpm
34%
14mph
Saturday 3/28/20 @ 4:21 PM
✅
39kj
73rpm
47%
18mph
Tuesday 4/14/20 @ 4:38 PM
26kj
75rpm
37%
15mph
Thursday 2/13/20 @ 9:39 PM
✅
248kj
83rpm
43%
18mph
Saturday 4/11/20 @ 5:12 PM
204kj
82rpm
40%
17mph
Workouts
112
kj
Friday 5/5/23
80
kj
Sunday 1/23/22
179
kj
Monday 3/1/21
188
kj
Thursday 12/17/20
190
kj
Friday 10/30/20
204
kj
Saturday 4/11/20