Shake and Bake

Workouts

Friday 8/25/23 @ 7:1 PM
163kj
75rpm
45%
18mph
20 min Country Rock Ride
Hannah Corbin
Tuesday 8/29/23 @ 7:41 PM
162kj
71rpm
47%
18mph
Sunday 2/19/23 @ 4:1 PM
186kj
73rpm
41%
16mph
30 min Gospel Ride
Cliff Dwenger
Monday 2/20/23 @ 8:10 PM
261kj
76rpm
48%
19mph
Thursday 11/24/22 @ 2:52 PM
344kj
84rpm
41%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:58 PM
434kj
78rpm
47%
20mph
Wednesday 1/19/22 @ 7:37 PM
239kj
85rpm
42%
18mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 1/19/22 @ 9:2 PM
258kj
78rpm
45%
19mph
Saturday 12/18/21 @ 3:48 PM
117kj
77rpm
44%
18mph
15 min Stacking Stuffer: Climb Ride
Ben Alldis
Monday 12/6/21 @ 4:53 PM
154kj
76rpm
51%
20mph
Tuesday 6/29/21 @ 12:59 PM
170kj
74rpm
48%
19mph
20 min 2000s Ride
Leanne Hainsby
Wednesday 11/3/21 @ 3:41 PM
180kj
79rpm
46%
19mph
Friday 7/17/20 @ 7:30 PM
261kj
75rpm
48%
19mph
30 min Britney Spears Ride
Cody Rigsby
Friday 1/1/21 @ 5:3 PM
251kj
82rpm
44%
19mph
Wednesday 11/11/20 @ 8:29 PM
109kj
82rpm
41%
18mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 4:51 PM
142kj
85rpm
44%
19mph
Saturday 3/28/20 @ 4:21 PM
39kj
73rpm
47%
18mph
5 min Intro to Climb
Cody Rigsby
Saturday 7/11/20 @ 1:0 PM
40kj
82rpm
42%
18mph
Thursday 5/14/20 @ 8:8 PM
254kj
79rpm
46%
19mph
30 min Feel Good Ride: Live From Home
Ally Love
Sunday 5/10/20 @ 5:25 PM
289kj
77rpm
48%
19mph

Workouts

20 min Country Rock Ride
Hannah Corbin
163 kj
Friday 8/25/23
162 kj
Tuesday 8/29/23
30 min Gospel Ride
Cliff Dwenger
186 kj
Sunday 2/19/23
261 kj
Monday 2/20/23
45 min Turkey Burn Ride
Robin Arzón
344 kj
Thursday 11/24/22
434 kj
Thursday 11/24/22
30 min Gospel Ride
Cliff Dwenger
239 kj
Wednesday 1/19/22
258 kj
Wednesday 1/19/22
15 min Stacking Stuffer: Climb Ride
Ben Alldis
117 kj
Saturday 12/18/21
154 kj
Monday 12/6/21
20 min 2000s Ride
Leanne Hainsby
170 kj
Tuesday 6/29/21
180 kj
Wednesday 11/3/21
30 min Britney Spears Ride
Cody Rigsby
261 kj
Friday 7/17/20
251 kj
Friday 1/1/21
15 min Low Impact Ride
Emma Lovewell
109 kj
Wednesday 11/11/20
142 kj
Thursday 6/18/20
5 min Intro to Climb
Cody Rigsby
39 kj
Saturday 3/28/20
40 kj
Saturday 7/11/20
30 min Feel Good Ride: Live From Home
Ally Love
254 kj
Thursday 5/14/20
289 kj
Sunday 5/10/20