Shake and Bake
Workouts
Thursday 12/1/22 @ 3:47 PM
88kj
78rpm
34%
14mph
Friday 12/24/21 @ 7:51 PM
✅
293kj
76rpm
58%
23mph
Tuesday 9/13/22 @ 2:36 PM
175kj
73rpm
41%
16mph
Wednesday 8/24/22 @ 11:29 AM
✅
345kj
74rpm
52%
21mph
Friday 4/23/21 @ 1:1 PM
224kj
81rpm
42%
17mph
Monday 4/26/21 @ 9:44 PM
✅
399kj
81rpm
52%
21mph
Wednesday 3/10/21 @ 8:32 PM
✅
349kj
82rpm
43%
18mph
Sunday 2/28/21 @ 6:17 PM
338kj
75rpm
45%
17mph
Thursday 10/8/20 @ 2:33 PM
✅
313kj
76rpm
47%
19mph
Thursday 10/15/20 @ 6:11 PM
281kj
66rpm
49%
17mph
Thursday 8/13/20 @ 4:30 PM
✅
254kj
76rpm
47%
19mph
Wednesday 8/19/20 @ 5:40 PM
251kj
77rpm
46%
18mph
Saturday 6/13/20 @ 1:59 PM
✅
290kj
78rpm
48%
20mph
Monday 6/15/20 @ 4:9 PM
222kj
70rpm
46%
17mph
Monday 7/8/19 @ 7:22 PM
✅
188kj
75rpm
49%
19mph
Saturday 6/13/20 @ 1:18 PM
155kj
68rpm
48%
18mph
Monday 3/2/20 @ 7:56 PM
75kj
88rpm
40%
18mph
Wednesday 4/15/20 @ 2:45 PM
✅
102kj
80rpm
48%
20mph
Sunday 3/8/20 @ 3:29 PM
✅
67kj
84rpm
39%
17mph
Friday 5/8/20 @ 9:9 PM
60kj
80rpm
38%
16mph
Workouts
175
kj
Tuesday 9/13/22
338
kj
Sunday 2/28/21
281
kj
Thursday 10/15/20
222
kj
Monday 6/15/20