Shake and Bake

Workouts

Saturday 1/21/23 @ 6:28 PM
βœ…
190kj
82rpm
39%
17mph
30 min New Tracks Ride
Alex Toussaint
Saturday 1/21/23 @ 6:28 PM
158kj
86rpm
35%
15mph
Wednesday 2/10/21 @ 3:4 PM
βœ…
238kj
85rpm
42%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 5:5 PM
169kj
85rpm
36%
16mph
Thursday 12/31/20 @ 3:1 PM
βœ…
231kj
76rpm
45%
18mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 7:37 PM
170kj
86rpm
36%
16mph
Saturday 10/24/20 @ 6:48 PM
βœ…
123kj
79rpm
45%
18mph
15 min 80s Ride
Robin ArzΓ³n
Sunday 11/8/20 @ 6:53 PM
103kj
80rpm
41%
17mph
Thursday 11/5/20 @ 1:24 PM
βœ…
221kj
81rpm
42%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 5:41 PM
190kj
90rpm
37%
17mph
Sunday 10/4/20 @ 7:41 PM
βœ…
130kj
81rpm
45%
19mph
15 min Low Impact Ride
Matt Wilpers
Friday 6/5/20 @ 4:42 PM
99kj
80rpm
40%
17mph
Sunday 5/31/20 @ 7:46 PM
339kj
72rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/22/20 @ 5:42 PM
βœ…
386kj
85rpm
38%
17mph
Saturday 3/28/20 @ 4:21 PM
βœ…
39kj
73rpm
47%
18mph
5 min Intro to Climb
Cody Rigsby
Sunday 4/19/20 @ 3:59 PM
20kj
77rpm
34%
14mph
Friday 4/17/20 @ 6:16 PM
βœ…
213kj
76rpm
43%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/22/20 @ 5:35 PM
198kj
88rpm
38%
17mph
Friday 11/15/19 @ 4:31 PM
βœ…
249kj
80rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 3:56 PM
181kj
89rpm
36%
16mph

Workouts

30 min New Tracks Ride
Alex Toussaint
βœ… 190 kj
Saturday 1/21/23
158 kj
Saturday 1/21/23
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 238 kj
Wednesday 2/10/21
169 kj
Saturday 4/3/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
βœ… 231 kj
Thursday 12/31/20
170 kj
Tuesday 12/29/20
15 min 80s Ride
Robin ArzΓ³n
βœ… 123 kj
Saturday 10/24/20
103 kj
Sunday 11/8/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 221 kj
Thursday 11/5/20
190 kj
Saturday 5/30/20
15 min Low Impact Ride
Matt Wilpers
βœ… 130 kj
Sunday 10/4/20
99 kj
Friday 6/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Sunday 5/31/20
βœ… 386 kj
Saturday 2/22/20
5 min Intro to Climb
Cody Rigsby
βœ… 39 kj
Saturday 3/28/20
20 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 213 kj
Friday 4/17/20
198 kj
Sunday 3/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 249 kj
Friday 11/15/19
181 kj
Tuesday 4/14/20