Shake and Bake

Workouts

Wednesday 6/24/20 @ 8:26 PM
210kj
89rpm
39%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Friday 7/10/20 @ 1:38 PM
220kj
91rpm
39%
18mph
Thursday 5/21/20 @ 9:16 PM
244kj
80rpm
44%
18mph
30 min Feel Good Ride: Live from Home
Ally Love
Tuesday 5/19/20 @ 12:34 PM
278kj
81rpm
46%
19mph

Workouts

30 min Pride: Power Zone Endurance Ride
Matt Wilpers
210 kj
Wednesday 6/24/20
220 kj
Friday 7/10/20
30 min Feel Good Ride: Live from Home
Ally Love
244 kj
Thursday 5/21/20
278 kj
Tuesday 5/19/20