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Shake and Bake
bestdaysever
π¨π¦Kingston On Can π
0
Beat bitter1788
VS
bitter1788
Salisbury NC β‘οΈπ₯
135 π₯
Beat bestdaysever
Workouts
Previous Workouts
Next Workouts
Wednesday 5/25/22 @ 8:44 PM
66
kj
88
rpm
32
%
14
mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
View Class
Share
Thursday 12/9/21 @ 2:14 AM
β
188
kj
83
rpm
51
%
22
mph
Saturday 5/25/19 @ 4:45 PM
406
kj
89
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 12/11/20 @ 4:26 PM
β
855
kj
84
rpm
53
%
23
mph
Monday 9/2/19 @ 4:18 PM
432
kj
91
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/20/21 @ 1:8 PM
β
820
kj
80
rpm
55
%
22
mph
Monday 12/14/20 @ 9:45 PM
243
kj
93
rpm
34
%
16
mph
45 min Pentatonix Ride
Christine D'Ercole
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Share
Sunday 12/13/20 @ 6:26 PM
β
717
kj
79
rpm
58
%
24
mph
Tuesday 4/7/20 @ 9:30 PM
307
kj
90
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/10/20 @ 12:1 AM
β
608
kj
95
rpm
48
%
22
mph
Wednesday 4/15/20 @ 8:42 PM
324
kj
89
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/3/20 @ 1:55 AM
β
615
kj
91
rpm
49
%
22
mph
Sunday 2/2/20 @ 10:48 PM
170
kj
81
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/31/20 @ 3:4 AM
β
383
kj
95
rpm
46
%
22
mph
Friday 8/16/19 @ 9:30 PM
339
kj
91
rpm
39
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 3/27/19 @ 1:24 AM
β
608
kj
87
rpm
51
%
22
mph
Friday 7/19/19 @ 10:2 PM
306
kj
95
rpm
35
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/17/19 @ 2:55 AM
β
588
kj
91
rpm
48
%
22
mph
Thursday 5/2/19 @ 8:0 PM
287
kj
90
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 5/31/19 @ 1:17 AM
β
587
kj
86
rpm
50
%
22
mph
Previous Workouts
Next Workouts
bestdaysever
π¨π¦Kingston On Can π
0
Beat bitter1788
VS
bitter1788
Salisbury NC β‘οΈπ₯
135 π₯
Beat bestdaysever
Workouts
Previous Workouts
Next Workouts
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
View Class
Share
66
kj
Wednesday 5/25/22
β
188
kj
Thursday 12/9/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
406
kj
Saturday 5/25/19
β
855
kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
432
kj
Monday 9/2/19
β
820
kj
Thursday 5/20/21
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
243
kj
Monday 12/14/20
β
717
kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
307
kj
Tuesday 4/7/20
β
608
kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
View Class
Share
324
kj
Wednesday 4/15/20
β
615
kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
170
kj
Sunday 2/2/20
β
383
kj
Friday 1/31/20
45 min Power Zone Ride
Denis Morton
View Class
Share
339
kj
Friday 8/16/19
β
608
kj
Wednesday 3/27/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
306
kj
Friday 7/19/19
β
588
kj
Wednesday 7/17/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
287
kj
Thursday 5/2/19
β
587
kj
Friday 5/31/19
Previous Workouts
Next Workouts