Shake and Bake

Workouts

Friday 3/20/20 @ 8:42 PM
309kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/8/20 @ 11:3 AM
βœ…
721kj
90rpm
52%
24mph
Friday 2/14/20 @ 8:16 PM
297kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:56 AM
βœ…
753kj
91rpm
53%
24mph
Thursday 4/6/23 @ 8:37 PM
329kj
86rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Friday 1/5/24 @ 1:14 PM
βœ…
697kj
85rpm
54%
24mph
Tuesday 11/8/22 @ 9:54 PM
216kj
86rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Thursday 11/10/22 @ 11:8 AM
βœ…
466kj
84rpm
54%
24mph
Monday 9/2/19 @ 4:18 PM
432kj
91rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 9:48 AM
βœ…
973kj
90rpm
53%
24mph
Tuesday 9/29/20 @ 9:49 PM
46kj
96rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 10:46 AM
βœ…
474kj
93rpm
51%
24mph
Friday 8/16/19 @ 9:30 PM
339kj
91rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 4/5/20 @ 10:22 AM
βœ…
754kj
90rpm
54%
24mph
Saturday 11/9/19 @ 4:36 PM
347kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 10:8 AM
βœ…
755kj
91rpm
53%
24mph
Friday 3/22/19 @ 2:0 AM
302kj
73rpm
44%
17mph
45 min 80s Hip Hop Ride
Alex Toussaint
Wednesday 3/20/19 @ 11:57 AM
βœ…
711kj
92rpm
52%
24mph
Saturday 4/28/18 @ 7:8 PM
kj
rpm
%
0mph
45 min Metrics Ride
Denis Morton
Saturday 3/24/18 @ 9:56 PM
βœ…
438kj
88rpm
52%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
309 kj
Friday 3/20/20
βœ… 721 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Friday 2/14/20
βœ… 753 kj
Wednesday 3/25/20
45 min Power Zone Ride
Denis Morton
329 kj
Thursday 4/6/23
βœ… 697 kj
Friday 1/5/24
30 min Power Zone Ride
Denis Morton
216 kj
Tuesday 11/8/22
βœ… 466 kj
Thursday 11/10/22
60 min Power Zone Ride
Matt Wilpers
432 kj
Monday 9/2/19
βœ… 973 kj
Saturday 5/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
46 kj
Tuesday 9/29/20
βœ… 474 kj
Thursday 8/13/20
45 min Power Zone Ride
Denis Morton
339 kj
Friday 8/16/19
βœ… 754 kj
Sunday 4/5/20
45 min Power Zone Ride
Denis Morton
347 kj
Saturday 11/9/19
βœ… 755 kj
Wednesday 4/8/20
45 min 80s Hip Hop Ride
Alex Toussaint
302 kj
Friday 3/22/19
βœ… 711 kj
Wednesday 3/20/19
45 min Metrics Ride
Denis Morton
kj
Saturday 4/28/18
βœ… 438 kj
Saturday 3/24/18