Shake and Bake

Workouts

Tuesday 5/10/22 @ 8:15 PM
226kj
88rpm
34%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/3/23 @ 11:53 AM
βœ…
305kj
92rpm
37%
17mph
Tuesday 11/24/20 @ 10:9 PM
322kj
95rpm
33%
16mph
60 min Best of the Decade Ride
Christine D'Ercole
Wednesday 1/1/20 @ 2:23 PM
βœ…
362kj
87rpm
37%
16mph
Monday 3/9/20 @ 10:44 PM
βœ…
409kj
96rpm
36%
17mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 3/21/20 @ 3:18 PM
321kj
89rpm
34%
15mph
Saturday 9/7/19 @ 8:12 PM
βœ…
340kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/3/19 @ 10:39 AM
311kj
75rpm
43%
17mph
Sunday 9/15/19 @ 8:26 PM
βœ…
313kj
94rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 11:3 AM
301kj
93rpm
36%
17mph
Thursday 9/19/19 @ 8:41 PM
βœ…
326kj
87rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 10:54 AM
307kj
84rpm
39%
17mph
Friday 7/5/19 @ 7:13 PM
βœ…
427kj
90rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 12:26 PM
412kj
80rpm
41%
17mph
Tuesday 7/23/19 @ 10:2 PM
βœ…
231kj
92rpm
39%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 11:12 AM
211kj
76rpm
43%
17mph
Wednesday 6/26/19 @ 9:8 PM
βœ…
404kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 2:17 PM
399kj
83rpm
40%
17mph
Friday 7/6/18 @ 8:36 PM
323kj
79rpm
43%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:49 PM
βœ…
338kj
77rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
226 kj
Tuesday 5/10/22
βœ… 305 kj
Tuesday 10/3/23
60 min Best of the Decade Ride
Christine D'Ercole
322 kj
Tuesday 11/24/20
βœ… 362 kj
Wednesday 1/1/20
60 min WHM Celebration Ride
Christine D'Ercole
βœ… 409 kj
Monday 3/9/20
321 kj
Saturday 3/21/20
45 min Power Zone Ride
Denis Morton
βœ… 340 kj
Saturday 9/7/19
311 kj
Tuesday 9/3/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 313 kj
Sunday 9/15/19
301 kj
Wednesday 9/11/19
45 min Power Zone Ride
Denis Morton
βœ… 326 kj
Thursday 9/19/19
307 kj
Monday 9/16/19
60 min Power Zone Ride
Matt Wilpers
βœ… 427 kj
Friday 7/5/19
412 kj
Saturday 7/13/19
30 min Power Zone Ride
Matt Wilpers
βœ… 231 kj
Tuesday 7/23/19
211 kj
Monday 7/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 404 kj
Wednesday 6/26/19
399 kj
Saturday 6/29/19
45 min All for One Ride
All Instructors
323 kj
Friday 7/6/18
βœ… 338 kj
Sunday 7/1/18