Shake and Bake
Workouts
Monday 11/13/23 @ 9:11 PM
✅
109kj
85rpm
40%
17mph
Saturday 11/11/23 @ 11:6 PM
84kj
80rpm
38%
16mph
Friday 12/15/23 @ 4:46 PM
✅
64kj
91rpm
36%
17mph
Tuesday 12/5/23 @ 2:46 AM
40kj
78rpm
33%
14mph
Wednesday 5/10/23 @ 8:20 PM
✅
230kj
82rpm
42%
18mph
Wednesday 5/17/23 @ 5:50 PM
186kj
78rpm
40%
16mph
Tuesday 11/22/22 @ 10:52 PM
✅
122kj
88rpm
36%
16mph
Monday 4/11/22 @ 10:22 PM
88kj
84rpm
33%
14mph
Wednesday 5/25/22 @ 9:0 PM
✅
220kj
82rpm
41%
17mph
Monday 6/6/22 @ 10:10 PM
126kj
73rpm
38%
15mph
Thursday 3/10/22 @ 9:12 PM
✅
133kj
88rpm
38%
17mph
Wednesday 3/2/22 @ 5:31 PM
36kj
71rpm
32%
12mph
Saturday 8/1/20 @ 4:40 PM
215kj
82rpm
42%
17mph
Sunday 11/7/21 @ 12:10 AM
✅
248kj
80rpm
44%
18mph
Monday 8/16/21 @ 8:41 PM
✅
156kj
87rpm
41%
18mph
Wednesday 8/25/21 @ 10:4 AM
96kj
81rpm
35%
14mph
Saturday 12/12/20 @ 8:17 PM
✅
65kj
97rpm
35%
17mph
Saturday 12/19/20 @ 12:36 AM
43kj
87rpm
32%
14mph
Sunday 9/13/20 @ 2:29 PM
✅
238kj
77rpm
45%
18mph
Thursday 9/10/20 @ 10:57 PM
193kj
76rpm
41%
17mph