Shake and Bake

Workouts

Tuesday 10/1/19 @ 9:53 AM
324kj
83rpm
40%
17mph
45 min Tabata Ride
Ally Love
Tuesday 5/26/20 @ 10:8 AM
βœ…
462kj
87rpm
45%
20mph
Tuesday 5/19/20 @ 9:38 PM
βœ…
223kj
83rpm
42%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 8:0 PM
βœ…
307kj
90rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 3/26/20 @ 4:1 PM
kj
rpm
%
0mph
Thursday 12/19/19 @ 8:20 PM
βœ…
240kj
80rpm
45%
18mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 11/1/19 @ 1:6 AM
kj
rpm
%
0mph
Friday 5/11/18 @ 9:33 PM
βœ…
286kj
77rpm
41%
17mph
45 min Feel Good Ride
Ally Love
Tuesday 5/8/18 @ 9:58 AM
kj
rpm
%
0mph

Workouts

45 min Tabata Ride
Ally Love
324 kj
Tuesday 10/1/19
βœ… 462 kj
Tuesday 5/26/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 223 kj
Tuesday 5/19/20
kj
Saturday 5/16/20
45 min Power Zone Ride
Denis Morton
βœ… 307 kj
Saturday 3/28/20
kj
Thursday 3/26/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
βœ… 240 kj
Thursday 12/19/19
kj
Friday 11/1/19
45 min Feel Good Ride
Ally Love
βœ… 286 kj
Friday 5/11/18
kj
Tuesday 5/8/18