Shake and Bake

Workouts

Friday 6/9/23 @ 3:41 PM
βœ…
288kj
84rpm
38%
17mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 6/21/23 @ 12:26 AM
139kj
55rpm
39%
12mph
Tuesday 4/18/23 @ 8:41 PM
βœ…
298kj
92rpm
36%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/9/23 @ 7:27 PM
173kj
57rpm
40%
13mph
Friday 11/4/22 @ 8:29 PM
βœ…
115kj
79rpm
38%
16mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 11/1/22 @ 9:32 PM
72kj
67rpm
35%
13mph
Monday 6/27/22 @ 9:6 PM
βœ…
42kj
90rpm
30%
14mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 7/9/22 @ 1:25 PM
kj
rpm
%
0mph
Wednesday 3/30/22 @ 8:42 PM
261kj
87rpm
32%
14mph
60 min Power Zone Endurance RIde
Christine D'Ercole
Sunday 2/20/22 @ 6:24 PM
βœ…
371kj
74rpm
41%
16mph
Monday 1/3/22 @ 9:40 PM
βœ…
162kj
87rpm
42%
18mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 1/4/22 @ 1:1 AM
60kj
69rpm
29%
11mph
Wednesday 11/11/20 @ 8:5 PM
βœ…
338kj
86rpm
36%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/31/20 @ 10:10 PM
227kj
51rpm
45%
13mph
Friday 11/27/20 @ 9:3 PM
βœ…
319kj
89rpm
35%
15mph
60 min Climb Ride
Christine D'Ercole
Monday 11/23/20 @ 8:51 PM
294kj
55rpm
49%
15mph
Monday 6/11/18 @ 11:35 PM
βœ…
204kj
82rpm
41%
17mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 12:29 PM
146kj
71rpm
38%
15mph
Tuesday 4/17/18 @ 8:22 PM
βœ…
287kj
69rpm
45%
16mph
45 min Live DJ Ride
Denis Morton
Tuesday 4/17/18 @ 9:20 PM
243kj
65rpm
43%
15mph

Workouts

45 min New Wave Ride
Christine D'Ercole
βœ… 288 kj
Friday 6/9/23
139 kj
Wednesday 6/21/23
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 298 kj
Tuesday 4/18/23
173 kj
Sunday 4/9/23
20 min Low Impact Ride
Christine D'Ercole
βœ… 115 kj
Friday 11/4/22
72 kj
Tuesday 11/1/22
10 min Low Impact Ride
Christine D'Ercole
βœ… 42 kj
Monday 6/27/22
kj
Saturday 7/9/22
60 min Power Zone Endurance RIde
Christine D'Ercole
261 kj
Wednesday 3/30/22
βœ… 371 kj
Sunday 2/20/22
20 min New Wave Ride
Christine D'Ercole
βœ… 162 kj
Monday 1/3/22
60 kj
Tuesday 1/4/22
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 338 kj
Wednesday 11/11/20
227 kj
Thursday 12/31/20
60 min Climb Ride
Christine D'Ercole
βœ… 319 kj
Friday 11/27/20
294 kj
Monday 11/23/20
30 min Pride Ride
Denis Morton
βœ… 204 kj
Monday 6/11/18
146 kj
Thursday 6/7/18
45 min Live DJ Ride
Denis Morton
βœ… 287 kj
Tuesday 4/17/18
243 kj
Tuesday 4/17/18