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Shake and Bake
bestdaysever
π¨π¦Kingston On Can π
35 π₯
Beat 6feetstrong
VS
6feetstrong
Hingham, MA
13
Beat bestdaysever
Workouts
Previous Workouts
Next Workouts
Friday 6/9/23 @ 3:41 PM
β
288
kj
84
rpm
38
%
17
mph
45 min New Wave Ride
Christine D'Ercole
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Wednesday 6/21/23 @ 12:26 AM
139
kj
55
rpm
39
%
12
mph
Tuesday 4/18/23 @ 8:41 PM
β
298
kj
92
rpm
36
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 4/9/23 @ 7:27 PM
173
kj
57
rpm
40
%
13
mph
Friday 11/4/22 @ 8:29 PM
β
115
kj
79
rpm
38
%
16
mph
20 min Low Impact Ride
Christine D'Ercole
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Share
Tuesday 11/1/22 @ 9:32 PM
72
kj
67
rpm
35
%
13
mph
Monday 6/27/22 @ 9:6 PM
β
42
kj
90
rpm
30
%
14
mph
10 min Low Impact Ride
Christine D'Ercole
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Saturday 7/9/22 @ 1:25 PM
kj
rpm
%
0
mph
Wednesday 3/30/22 @ 8:42 PM
261
kj
87
rpm
32
%
14
mph
60 min Power Zone Endurance RIde
Christine D'Ercole
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Share
Sunday 2/20/22 @ 6:24 PM
β
371
kj
74
rpm
41
%
16
mph
Monday 1/3/22 @ 9:40 PM
β
162
kj
87
rpm
42
%
18
mph
20 min New Wave Ride
Christine D'Ercole
View Class
Share
Tuesday 1/4/22 @ 1:1 AM
60
kj
69
rpm
29
%
11
mph
Wednesday 11/11/20 @ 8:5 PM
β
338
kj
86
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 12/31/20 @ 10:10 PM
227
kj
51
rpm
45
%
13
mph
Friday 11/27/20 @ 9:3 PM
β
319
kj
89
rpm
35
%
15
mph
60 min Climb Ride
Christine D'Ercole
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Monday 11/23/20 @ 8:51 PM
294
kj
55
rpm
49
%
15
mph
Monday 6/11/18 @ 11:35 PM
β
204
kj
82
rpm
41
%
17
mph
30 min Pride Ride
Denis Morton
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Share
Thursday 6/7/18 @ 12:29 PM
146
kj
71
rpm
38
%
15
mph
Tuesday 4/17/18 @ 8:22 PM
β
287
kj
69
rpm
45
%
16
mph
45 min Live DJ Ride
Denis Morton
View Class
Share
Tuesday 4/17/18 @ 9:20 PM
243
kj
65
rpm
43
%
15
mph
Previous Workouts
Next Workouts
bestdaysever
π¨π¦Kingston On Can π
35 π₯
Beat 6feetstrong
VS
6feetstrong
Hingham, MA
13
Beat bestdaysever
Workouts
Previous Workouts
Next Workouts
45 min New Wave Ride
Christine D'Ercole
View Class
Share
β
288
kj
Friday 6/9/23
139
kj
Wednesday 6/21/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
298
kj
Tuesday 4/18/23
173
kj
Sunday 4/9/23
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
115
kj
Friday 11/4/22
72
kj
Tuesday 11/1/22
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
42
kj
Monday 6/27/22
kj
Saturday 7/9/22
60 min Power Zone Endurance RIde
Christine D'Ercole
View Class
Share
261
kj
Wednesday 3/30/22
β
371
kj
Sunday 2/20/22
20 min New Wave Ride
Christine D'Ercole
View Class
Share
β
162
kj
Monday 1/3/22
60
kj
Tuesday 1/4/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
338
kj
Wednesday 11/11/20
227
kj
Thursday 12/31/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
β
319
kj
Friday 11/27/20
294
kj
Monday 11/23/20
30 min Pride Ride
Denis Morton
View Class
Share
β
204
kj
Monday 6/11/18
146
kj
Thursday 6/7/18
45 min Live DJ Ride
Denis Morton
View Class
Share
β
287
kj
Tuesday 4/17/18
243
kj
Tuesday 4/17/18
Previous Workouts
Next Workouts