Shake and Bake
Workouts
Wednesday 11/9/22 @ 1:46 PM
230kj
69rpm
39%
15mph
Monday 1/8/24 @ 4:1 PM
✅
236kj
75rpm
39%
16mph
Monday 1/23/23 @ 3:9 AM
233kj
63rpm
37%
13mph
Friday 1/20/23 @ 5:37 PM
✅
298kj
84rpm
34%
15mph
Wednesday 1/18/23 @ 10:34 PM
184kj
65rpm
37%
13mph
Tuesday 1/17/23 @ 9:20 PM
✅
227kj
79rpm
36%
15mph
Sunday 7/17/22 @ 5:2 PM
160kj
65rpm
36%
12mph
Thursday 6/18/20 @ 8:11 PM
✅
182kj
84rpm
31%
13mph
Monday 6/14/21 @ 1:29 PM
✅
191kj
70rpm
52%
20mph
Tuesday 2/2/21 @ 5:20 PM
148kj
80rpm
42%
18mph
Thursday 8/12/21 @ 2:27 PM
131kj
61rpm
31%
10mph
Tuesday 8/10/21 @ 8:50 PM
✅
233kj
83rpm
32%
14mph
Monday 2/22/21 @ 2:13 PM
225kj
77rpm
33%
14mph
Friday 2/26/21 @ 9:10 PM
✅
232kj
83rpm
33%
14mph
Tuesday 2/2/21 @ 2:7 AM
✅
258kj
76rpm
37%
15mph
Monday 2/1/21 @ 11:41 PM
226kj
83rpm
34%
15mph
Thursday 12/10/20 @ 1:14 PM
95kj
60rpm
45%
15mph
Thursday 12/10/20 @ 9:33 PM
✅
121kj
71rpm
42%
16mph
Wednesday 9/16/20 @ 1:18 PM
✅
154kj
59rpm
44%
14mph
Tuesday 9/22/20 @ 8:15 PM
151kj
75rpm
37%
15mph
Workouts
230
kj
Wednesday 11/9/22
233
kj
Monday 1/23/23
184
kj
Wednesday 1/18/23