Shake and Bake

Workouts

Monday 2/13/23 @ 2:0 PM
201kj
66rpm
37%
14mph
45 min Power Zone Ride
Denis Morton
Friday 2/19/21 @ 2:55 AM
✅
214kj
86rpm
33%
15mph
Wednesday 2/3/21 @ 11:13 PM
177kj
81rpm
34%
14mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 2/6/21 @ 2:35 AM
✅
202kj
86rpm
32%
14mph
Tuesday 2/28/23 @ 8:18 PM
193kj
64rpm
36%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 2:14 AM
✅
227kj
83rpm
34%
15mph
Sunday 1/24/21 @ 11:27 PM
271kj
70rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 2:22 AM
✅
271kj
81rpm
34%
14mph
Tuesday 11/22/22 @ 1:19 PM
✅
239kj
72rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 3:1 AM
210kj
88rpm
31%
14mph
Thursday 6/16/22 @ 3:32 PM
95kj
63rpm
32%
11mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/29/19 @ 4:34 AM
✅
150kj
81rpm
35%
15mph
Saturday 1/30/21 @ 5:59 PM
✅
285kj
74rpm
37%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 4:57 PM
247kj
80rpm
33%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
201 kj
Monday 2/13/23
✅ 214 kj
Friday 2/19/21
45 min Pro Cyclist Ride
Christian Vande Velde
177 kj
Wednesday 2/3/21
✅ 202 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
193 kj
Tuesday 2/28/23
✅ 227 kj
Wednesday 2/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Sunday 1/24/21
✅ 271 kj
Thursday 1/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 239 kj
Tuesday 11/22/22
210 kj
Thursday 2/18/21
30 min Power Zone Ride
Matt Wilpers
95 kj
Thursday 6/16/22
✅ 150 kj
Sunday 12/29/19
60 min Power Zone Endurance Ride
Denis Morton
✅ 285 kj
Saturday 1/30/21
247 kj
Sunday 1/31/21